Saa Taa Naa Maa Meditation | kirtan kriya instructions

LoginFreetrialLoginFreetrialTakethefullclassonGloGetunlimitedaccesstoyoga,Pilates,andmeditationclassesthatfitthewayyoufeel.Whetheryouwanttorelaxbeforesleeporstrengthenyourcore,andwhateveryourexperiencelevel,lifestage,oraspirations,oursupportiveteamofteacherswillmeetyouwhereyouare,asyouare.Startyour7-dayfreetrialGetunlimitedaccesstoyoga,Pilates,andmeditationclassesthatfitthewayyoufeel.Whetheryouwanttorelaxbeforesleeporstrengthenyourcore,andwhateveryourexperiencelevel,lifestage,oraspirations,oursupportiveteamofteacherswillmeetyouwhereyouare,asyouare.SaaTaaNaaMaaMeditation-PreviewKundaliniwithKiaMillerLevel1-20minsMUSICVOICECurioustoseemore?Get7freedaystotryasmanyclassesasyou’dlike.SignmeupToview,pleaseagreetotheGloTermsandConditions&PrivacyPolicyIagree-let'swatch!Oops!Somethingwentwrongonourend.Thismeditationusesthemantra:SaaTaaNaaMaa.TranslatedasInfinity,life,death,rebirth.Thisisthecycleoflife.ThesoundscomefromSATNAM-TruthismyIdentity.Greattopracticeifyouarewantingtomovethroughanyaddiction,andtobuildintuition.Thismeditationhelpsyoutoconnectwithyourselfonaspirituallevel.Practiceddailyitwillhavenoticeablepositiveeffectsonyourhealthandwellbeing,helpingtoalignthemind,bodyandspirit.Level1PracticeYogaTeacherKiaMillerIntensity1Duration20minutes

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Time: Begin the kriya in a normal voice for 5 minutes; then whisper for 5 minutes; then go deep into the sound, vibrating silently for 10 minutes. Then come ...
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Step by Step Instructions for Kirtan Kriya Meditation | kirtan kriya instructions
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