Cart0Events&WorkshopsTheGivingPageAboutClassScheduleTrainingRetreatsKundaliniYogainChairs!BlogFinderBlogContactUsPurchasesBackEventsWomen'sFullMoonWorkshopsYogaforEmotionalWellnessSomaticMovementClasses&WorkshopsBackAboutSRY&3HOSadhanaAquarianSadhanaMantrasFAQsPreparingforclassSevaKennyVelez/GuruKarSinghMemorialScholarshipFundElzbieta(Ela)GeskeMemorialScholarshipFundTeachersBackAboutTeacherTrainingKYTTLevel1KYTTLevel1Info/RegistrationLevel1ScholarshipLevel1ScholarshipApplicationKYTTLevel2Level2Registrationform21StagesofMeditationGraduateGratitudeBack2020MidwestWomen'sYogaRetreatAboutYourRetreatLeadersandTeachersWomen'sRetreat2017ImagesWomen'sRetreat2018ImagesYogaChicagoWomen'sRetreatContactKirtanKriyaKirtanKriyaThismeditationbringsatotalmentalbalancetotheindividualpsyche.Practicingthismeditationisbothascienceandanart.Itisanartinthewayitmoldsconsciousnessandintherefinementofsensationandinsightitproduces.Itisascienceinthetestedcertaintyoftheresultseachtechniqueproduces.TuneIn:AlwaysbeginpracticeofKundaliniYogaormeditationswiththepalmspressedtogetheratthecenterofthechestandchantAdiMantra(OngNamoGuruDevNamorepeated3times)Posture:SitstraightinEasyPose,(Crossleggedorinachairwithfeetflatonthefloorkneesaswideasthehips.)Mantra:Producethefiveprimalsounds(panjshabd):S,T,N,M,A,intheoriginalwordform: SAA:Infinity,cosmos,beginningTAA:Life,existenceNAA:Death,change,transformationMAA:RebirthEachrepetitionoftheentiremantratakes3to4seconds.ThisisthecycleofCreation.FromtheInfinitecomeslifeandindividualexistence.Fromlifecomesdeathorchange.FromdeathcomestherebirthofconsciousnesstothejoyoftheInfinitethroughwhichcompassionleadsbacktolife.Mudra:Thehandsareontheknees,palmsmoreupthandown,elbowsaregentlystraightwhilechanting,andthemudrachangesaseachfingertiptouchesinturnthepadofthethumbwithfirmpressure.OnSAA,touchthefirst(Jupiter)fingerOnTAA,touchthesecond(Saturn)fingerOnNAA,touchthethird(Sun)fingerOnMAA,touchthefourth(Mercury)fingerChantinthreelanguagesofconsciousness: Human:normalorloudvoic