In Sirsasana, Sirsa means head. It is also called Headstand pose which is one of the most important yoga poses. The practice of this yoga pose helps in ...Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoSalambaSirsasanaThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoSalambaSirsasanadependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.-beginonyourkneeswithyourfingerslacedtogetherandyourforearmsfirmonthefloor.-placethecrownofyourheadinthepocketyourhandscreated-riseyourhipsupwardsandtakeafewbreathshere.Ontheexhale,bendyourkneessoyourheelsareclosetothebuttocksasyourhipsstac...addedon2020-11-03byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesFromBalasana(Child’sPose),interlaceyourfingers,keepingyourelbowsshoulder-distanceapart.Pressyourforearmsintothefloorandplacethecrownofyourheadonthefloorbetweenthem,maintaininganaturalcurveinyourneck.Inhaletoliftyourhips,andthenwalkyourfeetinafewsteps...addedon2020-11-03byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesfromcrow,transitionintoheadstandortripodifitsavailabletoyouorjumpbackandtakeyourflow.inhaleslowlyloweryourheaddowntothefloor.stayhereortryliftingthekneesoffthearms.thenfullyextendingaddedon2020-11-03byayoga-teacherSign-UptoViewSequenceandCompleteCuesOnallfours,placeyourforearmsonthematandinterlaceyourfingersleavingyourlittlefingersclose,butnotinterlaced,restingonthemat.Formatrianglebetweenyourhandsandelbowswhichshouldnotbewiderthanyourshouldersforbettersupport.Keepyourshouldersawayfromearsandth...addedon2020-10-31byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesRockandrollupthroughaseatedposition.Makeyourwaythroughavinyasaorskipit.We'llallmeetinDownwardFacingDog.Comedowntoakneelingposition,we'reheadinginto