Garudasana (Eagle Pose) comes from the Sanskrit words garuda = eagle and asana = posture. Garuda is known as the king of the birds.

Although it is called “eagle pose” in English, garudasana is named for a divine creature. In South Asia, a garuda is a huge, mythical bird with the golden ...

Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. It strengthens the legs and also makes them more flexible.

Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. It strengthens the legs and also makes them more flexible.

Eagle pose / Garudasana is a standing balancing pose that stretches the upper back and hips and builds strength in the legs. Learn teaching cues, benefits ...

While in Garudasana, send your gaze down as you begin to lower your torso and bend deeper into the legs. As you lower, you will round a bit ...

Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed ...