Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. It strengthens the legs and also makes them more flexible.課程新手上路生活的藝術課程（18歲以上）發掘你無窮的力量和自由-不只是一個觀念，而是親身體驗詳情報名YES!+青年課程（18-30歲）啟動你內在的領導者，活出你無限潛力，發掘你真正的本我。

詳情報名生活的藝術瑜珈自然及純淨的瑜珈形式。

一個活化心智﹑身體及心靈的整體方式。

詳情報名靜心的藝術青年課程什麼是淨化呼吸法﹖免費介紹課程下一步禁言的藝術超越你經常活躍的心智，透過引導靜心體驗安詳和活力復甦詳情報名進階課程進階課程的設計為提升你生命的不同層面詳情團練/智慧系列團練全球的生活的藝術中心開放提供給所有已完成生活的藝術課程學員每週的團練.搜尋離你最近的團練場知慧系列SriSriRaviShankar以簡潔的表達方式闡述古老經文的智慧並應用在現代的日常生活中詳情無暴力的社會,無疾病的身體,無顫抖的呼吸,無壓抑的理智和無創傷的記憶是每個人與生俱來的權利。

-------SriSri所有課程生活風格生活風格課程人格的發展發掘你潛藏的才智--可能是你未知卻存在的知道更多靈性體驗體驗絕對的真理,至高無上的智慧及無比的至福知道更多快樂家庭和關係快樂關係的秘訣就在你的內在及你的每個當下…瞭解更多瑜珈瑜珈減重瑜珈真能減重嗎？瑜珈本義就是一種有氧運動瞭解更多開始瑜珈「瑜珈不適合我」你說過這樣的話多少次？你可能必需修正你的想法瞭解更多適合現代男性的瑜珈很多男性通常對參加瑜珈課帶著懷疑。

瑜珈意謂著只適合女性嗎？瞭解更多靜心開始靜心我們的專家分享秘訣，確定你的靜心是清新、清晰和有活力的。

瞭解更多青少年和靜心一位規律靜心的青少年分享：我們變得更有創意和活力瞭解更多減少生氣次數的秘訣在孩童時代你已學會「你不應該生氣」，但問題是「要如何不生氣﹖」瞭解更多更多的文章瞭解恐懼關於靜心的問題秘密中秘密靈性綻放簡單意味著在生命的所有層面綻放、快樂，與自己和周遭的人自在相處~SriSriAllcourses創始者傳記SriSri在4歲時夢想著天下一家。

如今這位人道主義者，精神領袖號召這個世上最大的非政府義工運作的組織。

瞭解更多與srisri一起旅行Srisri行走世界各地，激勵人們走向無壓力無暴力的世界瞭解更多網路直播觀看直播SriSri回答來自全球觀眾的提問更多資訊官方網站透過SriSri的一生及工作，他鼓舞全世界數以百萬的人懷著無壓力無暴力世界的願景瞭解更多有關我們我們是誰關於我們生活的藝術透過一個願景的逐漸導向、典範的樹立、社會感的推廣及給人民一個聲音來轉化社會。

瞭解更多聯絡我們透過社會媒體聯絡我們點擊這裡報章雜誌報導報章雜誌檔案、報導和影視的資料中心瞭解更多生活的藝術台灣各中心聯絡資訊生活的藝術台灣各中心聯絡資訊瞭解更多服務方案我們全面性的進展生活的藝術透過一個願景的逐漸導向及促進社會感來轉化社會瞭解更多全國率先行動為一個更好的社會志願服務，為社會強化個人瞭解更多我們都有責任把安詳帶到世界的每一個角落。

除非我們全世界的每個家庭成員都是安詳的,不然這個安詳是不完整的。

~SriSri智慧SriSri說發現你問題的答案,從日常生活到靈性到商業。

SriSri在唱場中問與答瞭解更多KnowledgeSheetsPracticaltipsforbetterliving-Shortknowledgewhichwillbeyourguidetobetterliving,transformingthemostchallengingofsituationstooneofpeacewithease.瞭解更多問與答不管你的問題是什麼，你都會在這裏找到答案。

繼續，打開你的生命的百科全書瞭解更多智慧摘錄簡短的摘錄讓你的日子變亮--有時只需要幾句話就能改變你的生命。

在生命旅程中讓這些箴言與你相伴並找到你的人生的目標。

瞭解更多訂閱智慧訂閱SriSri智慧訂閱首頁›Yoga›YogaPosturesGarudasana-EagleposeGaruda–Eagle,asana–poseHowtodoGarudasana/ EaglePoseBeginbystandinginTadasana.Bendyourkneesandliftyourleftfootuptocrossitovertherigh

Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. It strengthens the legs and also makes them more flexible.NationalWebsiteMenuFindaProgramFindaCenterSHOPProgramsCovidcareCovidcareProgramsSudarshanKriyaOnlineMeditationandBreathWorkshopAnxietyandSleepdisordersResearchYogaLearnYogaBecomeaTeacherCorporateYogaYogaRetreatYogaLevel2MeditationChildrenandTeensPrajñāYoga-IntuitionProcessChildren8+upto13yearsTeens13+upto18yearsParentsSchool/InstitutionWellnessWellnessProgramQuitTobaccoprogramWellnessProgramforSubstanceUsersCorporateApexTlexMSMEAdvancedSilenceDSNBlessingFollowupTrainingTeacher'strainingVolunteertrainingSriSriYogaTTPKarmaYogaYLTPWisdomBooksVideosCommentariesUpanishadsAshtavakraGitaBhaktiSutrasYogaSutrasBhagavadGitaQuotesRelationshipsFindingHappinessEmotionsRiddleMeThisStorytimeDailyTipsInstaWisdomProjectsCovidreliefOverviewIstandwithhumanityMissionZindagiEducationEnvironmentOverviewRiverrejuvenationTreeplantationNaturalfarmingCleanlinessdrivesWastemanagementDisasterreliefRuralOverviewRuralelectrificationSkilldevelopmentEmpoweringvillagesCleandrinkingwaterSanitationWomenPrisonsPeaceAgricultureStoriesofchangeProjectBharatDSYYogaProgramsLearnYogaCorporateYogaYogaRetreatsYogaLevel2TeacherTrainingCorporateYogaYogaRetreatsYogaforBeginnersYogaPosturesYogaBenefitsHealthandWellnessYogaforWomenMeditationProgramsSahajSamadhiMeditationSilenceProgramGuidedMeditationsRelaxingMusicMeditationBenefitsMeditationforBeginnersGurudevonMeditationLifestyleAyurvedaSuccessWellBeingRecipesHealthTipsbyGurudevSriSriTattvaHappinessCultureBhajansChantsAmazingIndiaAboutusFounderOverviewBiographyAwardsandHonorsTourScheduleEventsNewsroomPressReleasesPressReportsAppStayConnectedSSRVMSriSriUniversityAshramsIndiaInternationalGnanaKshetrasXSearchprogramsSHOPIndiaFindYourLocalCenterInternationalWhatareyoulookingfor?FindCoursesINCityCentersInternationalSearchWebsiteChangeCountrySiteInternationalChangeCountryWebsiteRetreatCentersGlobalWebsiteFindCoursesSearchCoursesByNam

While in Garudasana, send your gaze down as you begin to lower your torso and bend deeper into the legs. As you lower, you will round a bit ...

Although it is called “eagle pose” in English, garudasana is named for a divine creature. In South Asia, a garuda is a huge, mythical bird with the golden ...Yoga|PracticeTheMythologyBehindGarudasana(EaglePose)ZoNewell5min.Althoughitiscalled“eaglepose”inEnglish, garudasana isnamedforadivinecreature.InSouth Asia,a garuda isahuge,mythicalbirdwiththegoldenbodyofaman,awhiteface,redwings, andaneagle'sbeak.Heisthekingofthebirdcommunity,theenemyofsnakes,andthefriendof humans.GarudaisthevehicleofLordVishnu, theaspectofdivinitywhichsustainstheuniverse andtakesbirthasaman.Rama,herooftheRamayana,isoneofVishnu'sdivineincarnations.Garuda'scousinJatayuissometimesdescribedasavulture,butheisnomoreanactualvulture thanGarudaisaneagle.Jatayuisagaruda, andtheheroofthisstory.TheRamayanatellshowRama'swifeSitawaskidnappedbythedemonRavanaandcarriedoffto Lankaina vimana,aflyingmachine.Whentheseeventsoccurred,Jatayuwassitting contemplativelyonatreetop,hiskeeneyesscanningtheworld'shorizon.HeheardSita'sscreams,sawRavanahurtlingthroughthesky,andflewintoaction.Hehitthevimanahead­-on,knockingit totheground.FerociouslyheattackedRavanawithpointedteeth,tearingclaws,andpowerful beatingwings—buthewasnomatchforthedemonking'stenheadsandtwentyarms.Forevery headorlimbthathelost,Ravanagrewanotherbeforethefirsthadfinishedfalling.Jatayufoughtfiercelyandvaliantly,yetincreasinglyhopelessly.Finally,RavanahackedoffbothofJatayu'swings andzoomedsouthtowardLanka,whileSitahuddledinsilentshockonthefloorofthebeautiful luxurycar.Rama,alwayskindbutneversentimental,shotoneswiftarrowthroughJatayu'sbraveheart.AsJatayulaymortallywounded,RamaandhisbrotherLakshmana,whoweretrackingSita,arrivedonfoot. Withfailingbreath,thefallenwarriortoldtheminbrokenphrases:“Sita,Ravana,headed south....Rama,please,killme.ItisablessingtodieattheLord'shandsandinhispresence.” Rama,alwayskindbutneversentimental,shotoneswiftarrowthroughJatayu'sbraveheart. ThenheandLakshmanagatheredwood,builtapyre,andperformedJatayu'sfuneralriteswithasmuch care

Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed ...GarudasanaFromWikipedia,thefreeencyclopediaJumptonavigationJumptosearchStandingbalancingpostureinmodernyogaGarudasanaGarudasana(Sanskrit:गरुडासन;IAST:Garuḍāsana)orEaglePose[1]isastandingbalancingasanainmodernyogaasexercise.Thenamewasusedinmedievalhathayogaforadifferentpose.Contents1Etymologyandorigins2Description3Variations4Inliterature5Seealso6References7Sources8ExternallinksEtymologyandorigins[edit]GarudaThisarticlecontainsIndictext.Withoutproperrenderingsupport,youmayseequestionmarksorboxes,misplacedvowelsormissingconjunctsinsteadofIndictext.ThenamecomesfromtheSanskritwordsgaruda(गरुड)meaning"eagle",andasana(आसन)meaning"posture"or"seat".[2]InHindumythology,Garudaisknownasthekingofbirds.Heisthevahana(mount)oftheGodVishnu[3]andiseagertohelphumanityfightagainstdemons.ThewordisusuallyrenderedintoEnglishas"eagle",thoughthenameliterallymeans"devourer",becauseGarudawasoriginallyidentifiedwiththe"all-consumingfireofthesun'srays".[4]Thenameisusedforadifferentposeinthelate17th-centuryGherandaSamhita,verse2.37,whichhasthelegsandthighsontheground,andthehandsontheknees.[5]Aone-leggedbalancingposenamedGarudasanabutclosertoVrikshasanaisdescribedandillustratedinthe19thcenturySritattvanidhi.[6]ThemodernposeisdescribedinLightonYoga.[7]Description[edit]AnasymmetricposeGarudasanaisanasymmetricpositioninwhichoneleg,saytheright,iscrossedovertheleft,whilethearmontheoppositeside,saytheleft,iscrossedovertheright,andthepalmsarepressedtogether.Likeallposesononeleg,itdemands,andmayhelptobuild,balanceandconcentration.[8]AccordingtoSatyanandaSaraswati,thetwopalmspressedtogetherresembletheeagle'sbeak.Thegazeisdirectedatafixedpointinfront.[9]Variations[edit]AkneelingvariantoftheposeisVātāyanāsana,HorsePose.[10]Inliterature[edit]TheactressMarielHemingway's2002autobiographyFindingMyBalance:AMemoirwithYogadescribeshowsheusedyogatorecoverbal