Eagle pose / Garudasana is a standing balancing pose that stretches the upper back and hips and builds strength in the legs. Learn teaching cues, benefits ...

Garudasana (Eagle Pose) comes from the Sanskrit words garuda = eagle and asana = posture. Garuda is known as the king of the birds.

Garudasana is an advanced yoga pose that helps relieve sciatica and rheumatism. It strengthens the legs and also makes them more flexible.

鹰姿势– Garudasana ... 该瑜伽姿势可与其他各种瑜伽姿势一起使用，例如：Gomukhasana，Sirsasana，斜躺鹰式姿势，倒立（双腿在Garudasana中互锁）。

Although it is called “eagle pose” in English, garudasana is named for a divine creature. In South Asia, a garuda is a huge, mythical bird with the golden ...

While in Garudasana, send your gaze down as you begin to lower your torso and bend deeper into the legs. As you lower, you will round a bit ...

Garudasana Eagle Pose 老鷹式在印度的傳說中，有一隻金色的老鷹強而有力，是集智慧與力量的代表。 在老鷹式中，身體要有強而有力的核心， 將力量展現在體位法中。

Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed ...