Salamba Sirsasana 頭倒立... ... BKS Iyengar - sirsasana yoga pose (correct headstand). How to do correct headstand sirsasana - by Guruji BKS ...

Headstand (Salamba Sirsasana) ... Steps: Stand up on your knees and place the hands on the mat. Lower your head on the mat and move your legs closer to your torso ...

学习如何正确地做Salamba Sirsasana（支持倒立姿势）。 了解视频的好处和禁忌症。

Salamba sirsasana is a variation of sirsasana (the traditional headstand). It is an inversion that displays strength, control and beauty.

In Sirsasana, Sirsa means head. It is also called Headstand pose which is one of the most important yoga poses. The practice of this yoga pose helps in ...

在Sirsasana中，“ Sirsa”的意思是“头”。它也被称为倒立姿势，它是最重要的瑜伽姿势之一。这种瑜伽姿势的练习有助于增强免疫力。

頭立式(Salamba Sirsasana I) ... 梵文名稱與三點倒立相同，用頭與雙手支撐身體。 「Salamba」是「支撑」的息思。「Salamba」是「頭」。這個體位法對身體帶 ...