3:39 【孕婦瑜伽系列】每天三分鐘一起做女神式Goddess Pose 打開臀部和盆骨，增加柔韌度，增強下半身肌肉力量，順産媽媽必做!!(Yoga with Olmen) 1,335 views | 6 ...SearchcloseYogawithOlmenSubscribeSubscribedUnsubscribe6,620subscribers429,926viewsBrowseViewMostpopularDateadded(oldest-newest)Dateadded(newest-oldest)UploadsPlaylists8:11【親子瑜伽系列👶🏻8分鐘教媽媽跟寶寶一起做瑜伽】幫助產後媽媽伸展放鬆，簡單建立核心運動，增進親子感情923views|2monthsago2:23⁣【孕婦瑜伽系列🤰🏻3分鐘教你解決腳抽筋問題】舒緩蹦緊雙腿特別小腿肌肉的緊張感坐立前彎式SEATEDFORWARDBEND1,290views|6monthsago3:10【孕婦瑜伽系列】網球放鬆筋膜3分鐘在家自己解腰酸背痛(YogawithOlmen)855views|6monthsago1:24⁣【孕婦瑜伽系列🤰🏻90秒教你解決腰酸背痛】按摩內臟緩解便秘及減輕下背疼痛坐姿扭轉SEATEDSPINALTWIST1,042views|7monthsago3:39【孕婦瑜伽系列】每天三分鐘一起做女神式GoddessPose打開臀部和盆骨，增加柔韌度，增強下半身肌肉力量，順産媽媽必做!!(YogawithOlmen)1,460views|7monthsago0:22【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP20】20秒教你增強腰椎肌肉和平衡力，減輕下背疼痛(BirdDog跪姿撐體)635views|8monthsago0:27⁣【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP19】30秒教你改善消化系統和預防便秘🔺(TrianglePose三角式)527views|8monthsago7:00【孕婦瑜伽系列】睡前7分鐘下背伸展運動，放鬆腰椎，告別下背痛，緩解肌肉疲勞，放鬆身心狀態，提升晚上的睡眠質素(YogawithOlmen)3,464views|8monthsago0:26⁣【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP18】⭐️25秒教你舒緩下背部疼痛和坐骨神經痛，即時見效426views|8monthsago0:2220秒教你做StandingForwardFold站立前彎式(YogawithOlmen)lululemon977views|8monthsago0:1815秒教你做LowerBackExercise站立後彎練習(YogawithOlmen)lululemon749views|8monthsago0:1715秒教你做DownwardFacingDog下犬式(YogawithOlmen)lululemon874views|8monthsago0:1515秒教你做Cat&CowPose貓牛式(YogawithOlmen)lululemon766views|8monthsago23:5120分鐘修復瑜伽和呼吸練習20minRestorativeYoga&Breathwork(Brian&Olmen)lululemon896views|8monthsago13:48YogawithKellyCheung跟張曦雯一齊學瑜伽5式lululemon(YogawithOlmen)1,627views|8monthsago0:38⁣【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP17】40秒教你增強下半身肌肉力量(GoddessPose💃🏻女神式)320views|8monthsago4:473個孕婦必學拉筋睡前5分鐘腿部伸展運動減低腳抽筋和腳腫的機會，預防靜脈曲張問題，舒緩雙腿肌肉的緊張感(YogawithOlmen)2,660views|8monthsago0:25⁣【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP16】25秒教你刺激內臟，幫助消化(雙角式WideLeggedForwardBend&Twist)446views|8monthsago0:21⁣【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP15】20秒有助增加身體的耐力側角伸展式ExtendedSideAnglePose376views|8monthsago0:23⁣【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP14】教你20秒增強雙腿和臀部的力量(戰士式二🛡WarriorTwoPose)406views|8monthsago0:28【孕婦瑜伽系列🤰🏻郁吓啦準媽媽EP13】30秒舒緩坐骨神經痛(髖關伸展HipOpening)585views|8monthsago18:0520分鐘腿部運動，改善抽筋4組伸展及強化肌肉動作，預防腿部靜脈曲張，改善下肢水腫(孕婦適用

YOGA and the ART of SELF HEALING [Van Olmen, Sandra] on Amazon.com. *FREE* shipping on qualifying offers. YOGA and the ART of SELF HEALING.SkiptomaincontentBooks›Self-HelpBuynew:$16.99GetFast,FreeShippingwithAmazonPrime&FREEReturnsReturnthisitemforfreeFreereturnsareavailablefortheshippingaddressyouchose.Youcanreturntheitemforanyreasoninnewandunusedcondition:noshippingchargesLearnmoreaboutfreereturns.Howtoreturntheitem?GotoyourordersandstartthereturnSelectthereturnmethodShipit!FREEdelivery:GetfreeshippingFreeshippingwithintheU.S.whenyouorder$25.00ofeligibleitemsshippedbyAmazon.Orgetfastershippingonthisitemstartingat$5.99.(PricesmayvaryforAKandHI.)LearnmoreaboutfreeshippingTuesday,Nov30onordersover$25.00shippedbyAmazon.DetailsInStock.Qty:1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950515253545556575859606162636465666768697071727374757677787980Qty:1$$16.9916.99()Includesselectedoptions.Includesinitialmonthlypaymentandselectedoptions.DetailsPrice($16.99x)$16.99Subtotal$$16.9916.99SubtotalInitialpaymentbreakdownShippingcost,deliverydate,andordertotal(includingtax)shownatcheckout.AddtoCartBuyNowSecuretransactionYourtransactionissecureWeworkhardtoprotectyoursecurityandprivacy.Ourpaymentsecuritysystemencryptsyourinformationduringtransmission.Wedon’tshareyourcreditcarddetailswiththird-partysellers,andwedon’tsellyourinformationtoothers.LearnmoreShipsfromAmazon.comSoldbyAmazon.comDetailsShipsfromAmazon.comSoldbyAmazon.comReturnpolicy:ReturnableuntilJan31,2022Forthe2021holidayseason,returnableitemspurchasedbetweenOctober1andDecember31canbereturneduntilJanuary31,2022ReadfullreturnpolicyYOGAandtheARTofSELF...hasbeenaddedtoyourCartAddagiftreceiptforeasyreturnsShareOtherSellersonAmazonAddtoCart$17.39+$3.99shippingSoldby:SuperBookDeals-Soldby:SuperBookDeals-(348304ratings)77%positiveoverlast12monthsInstock.Usuallyshipswithin2to3days.ShippingratesandReturnpolicyAddtobookclubLoadingyourbookclubsTherewasaproblemloadingyourbookclubs.Pleasetrya

瑜伽教室第二集: OM是什麼意思？(Yoga with Olmen). Yoga with Olmen 更新於2020年04月03日00:41 • 發布於2020年04月02日04:35 • Yoga with Olmen.您使用的瀏覽器版本較舊，已不再受支援。

建議您更新瀏覽器版本，以獲得最佳使用體驗。

YogawithOlmen更新於2020年04月03日07:41•發布於2020年04月02日11:35•YogawithOlmen▼FollowOlmenChuYouTube:https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbgFacebook:https://www.facebook.com/yogawitholmen/Instagram:https://www.instagram.com/olmenchu/?hl=zh-tw查看原始文章影片如何做單腿站立伸展式HowtodoExtendedHandtoBigToePose?伸展和鍛練雙腿，增强腿部和腳跟力量，挑戰平衡和集中力(YogawithOlmen)YogawithOlmen如何做側烏鴉式?Howtodosidecrowpose?增強手臂，手腕和肩膀的力量有助促進身體排毒改善平衡和專注力(YogawithOlmen)YogawithOlmen如何做舞王式?Howtododancerpose?伸展肩膀、胸部、脊柱肌肉、大腿、四頭肌和腹部，挑戰你的平衡與專注力(YogawithOlmen)YogawithOlmen查看更多

我的心底話Yoga sharing from Olmen (Yoga with Olmen). Yoga with Olmen 更新於2020年04月03日22:50 • 發布於2020年04月03日22:47 • Yoga with Olmen.您使用的瀏覽器版本較舊，已不再受支援。

建議您更新瀏覽器版本，以獲得最佳使用體驗。

YogawithOlmen更新於2020年04月04日05:50•發布於2020年04月04日05:47•YogawithOlmen▼FollowOlmenChuYouTube:https://www.youtube.com/channel/UCYQDmFYADLM3s2DDmNjnXbgFacebook:https://www.facebook.com/yogawitholmen/Instagram:https://www.instagram.com/olmenchu/?hl=zh-tw查看原始文章影片瑜伽101初學者五個入門必學瑜伽姿勢(YogawithOlmen)YogawithOlmen40分鐘下半身拉筋伸展，跟浮腫酸痛說再見針對髖關節、膕繩肌、臀部、下背及大腿外側，放鬆腿部和臀部，增加柔韌性(YogawithOlmen)YogawithOlmen如何做幼鴉式?HowtodoBabyCrowPose?加強肩膀和手臂，增強核心肌肉，改善平衡和專注力(YogawithOlmen)YogawithOlmen查看更多

AboutPressCopyrightContactusCreatorsAdvertiseDevelopersTermsPrivacyPolicy&SafetyHowYouTubeworksTestnewfeatures©2021GoogleLLCYogawithOlmen-YouTube

Olmen Yoga. 885 likes · 45 talking about this. lululemon Ambassador (Festival Walk) 任職機艙服務員八年祼辭當一位全職瑜伽導師常常跟學生說「Never say never」AllerversSectionsdecettePageAideaccessibilitéNoticeVousdevezvousconnecterpourcontinuer.SeconnecteràFacebookVousdevezvousconnecterpourcontinuer.SeconnecterInformationsdecompteoubliées ?ouCréernouveaucompteFrançais(France)العربيةEnglish(US)Español(España)TürkçeItalianoDeutschPortuguês(Brasil)हिन्दी中文(简体)日本語S’inscrireSeconnecterMessengerFacebookLiteWatchLieuxJeuxMarketplaceFacebookPayOffresd’emploiOculusPortalInstagramBulletinLocalCollectesdefondsServicesCentred’informationsurlesélectionsGroupesÀproposCréerunepublicitéCréerunePageDéveloppeursEmploisConfidentialitéCookiesChoisirsapubConditionsgénéralesAideParamètresHistoriquepersonnelMeta©2021

7366 Followers, 2123 Following, 2128 Posts - See Instagram photos and videos from Olmen Chu朱傲雯 Yoga Instructor (@olmenchu)