✕Home»Health&Wellness»YogaStepstoPerformDhanurasana(BowPose)YogaandItsBenefitsBySaanviNov23,2020ShareOn:Dhanurasanaistheasanathatinvolvesbackbending.Thisisoneoftheimportantasanasinhathayogaandalsoformsthepartofmodernyoga.AsthefinalposelookslikeaDhanusorabowtheasanaisnamedasDhanurasana(inSanskrit:धनुरासनDhanurmeansbow)andismorefamouslyknownasthebowpose.WhetherweightlossisthegoalordealingwithyourbackpainiswhatyouarelookingforDhanurasanacanhelpyouwithitall.Thoughveryeasytopracticeandmaster,oneshouldnotunderestimatethepowersofDhanurasana.Inthisarticle,wewillsharealltheinformationaboutDhanurasanaandalsotellyouaboutthevariousvariationspossible.WhatisDhanurasana?ThenameDhanurasanaoriginatedfromSanskrit.Itmeans“Dhanur”orBow,“Asana”orPose.Simplyput,Dhanurasanameansbowpose.ItisoneoftheeasiestposesofHathayogaandisrightlycalledasbowpose,asitmakesthebodyshapelikeabow.Dhanurasanainformationnotonlystrengthensthespinalcolumnbutalsostretchesthethighs,abdominalarea,biceps,hips,andgroinareas.Itisaback-bendingyogaposethatcanoffernumerousbenefitstothebody.ReadalongtoknowtheDhanurasanastepsandbenefits.BenefitsOfDhanurasana:Beforeweseeaboutdhanurasanastepswithpictures,letusseethebenefits.Thebowposeasanahasmanybenefitstothebody.Alongwithspinestrengthening,ithasnumerousotherbenefits.FollowingarethevariousadvantagesofDhanurasana:Itisquiteaneffectiveasanaforweightloss.Itstimulatesappetiteandimprovesdigestion.Andalsocuresconstipation.Peoplewithrespiratoryproblemscangetimprovedbreathingconditions.Itstimulatesreproductiveorgans.Theasanacanalsostimulatethepancreastohelpbetterproductionofinsulin.Itimprovesbalanceandposture.Theposeisagreatstressreliever.StepsToDoDhanurasanaYoga(BowPose),TipsAndBenefits:Herearedhanurasanayogastepsandhowtodo,alongwiththepictureofdhanurasana.HowtodoDhanurasanaBowPose–SimpleSteps:Howtodoabowexactly?AndHowtoachievethispose?Hereishow.Beginthisdhanurasanayogaposebylyingdownonyourbellywithhandsoneithersideofyourtorso,withpalmsfacingupwards.Nowwhileexhaling,bendyourkneesand