Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoSideBowPoseThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoSideBowPosedependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.Takeonemoreinhale,Exhale-holdthisshapeanddropittotherightsideforParsvaDhanurasana.Breathehere.Inhale-backupthroughthecenterandovertotheleftside.addedon2020-10-25byayoga-teacherSign-UptoViewSequenceandCompleteCuesParsvaDhanurasanaontheleftside.Keepkickingyourfeetintoyourhandsasyousimultaneouslypullyourfeetinwithyourhands.addedon2020-10-25byayoga-teacherSign-UptoViewSequenceandCompleteCuesAdemin-draaiderompnaarderechterkantenbrengdeborstendeschoudersvandegrond.Ademuit-buigdeknieënnaarachteren.Ademin-houddebenenmetbeidehandenvastendraaideschoudersenarmen.Ademuit-trekaandebenenenstrekdearmendoorderugineenandereachterwaartse...addedon2020-10-22byayoga-teacherSign-UptoViewSequenceandCompleteCuesAdemin-draaiderompnaarderechterkantenbrengdeborstendeschoudersvandegrond.Ademuit-buigdeknieënnaarachteren.Ademin-houddebenenmetbeidehandenvastendraaideschoudersenarmen.Ademuit-trekaandebenenenstrekdearmendoorderugineenandereachterwaartse...addedon2020-10-22byayoga-teacherSign-UptoViewSequenceandCompleteCuesStillinBowPose,asyouinhaling,slowlyrolltotheleftside.Exhale,placeyourlefttsideonthemat.Pullbothlegstodeepenthebackbend.SideBowPose.Stayherefor5deepbreaths.addedon2020-10-20byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesStillinBowPose,asyouinhaling,slowlyrolltotherightside.Exhale,placeyourrightsideonthemat.Pullbothlegstodeepenthebackbend.SideBowPose.Stayherefor5deepbreaths.addedon2020-10-20byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesInhale-turnthetorsotowardstherightsideraisingthechestandtheshouldersoffth