Dhanurasana: Not Too Tight, Not Too Loose

Dhanurasana: Not Too Tight, Not Too Loose | dhanurasana rolling

HomeBlogYogaPracticeDhanurasana:NotTooTight,NotTooLooseSearchCategoriesAsana(YogaPoses)AyurvedaBeginnerYogaBenefitsofYogaHowtoUseEyePillowsHowtoUseMeditationCushionsHowtoUseYogaBlanketsHowtoUseYogaBlocksHowtoUseYogaBolstersHowtoUseYogaStrapsHowtoUseYogaWedgesHuggerMuggerHistoryInjury&AnatomyInspiringStoriesLifestyleMeditationOurCharitableCommunityPoetryPranayamaPregnancyTeachingYogaTravelingYogiVegetarianRecipesYoga&MeditationProductsYogaCommentaryYogaPhilosophyYogaPracticeDhanurasana:NotTooTight,NotTooLooseThisentrywaspostedonSep4,2019byCharlotteBell.Overthecenturies,thebowandarrowhassymbolizedeverythingfrombirdsinflighttoaphallustothepathofasadhu,themostdirectandefficaciousroutetoenlightenment.Abow’scombinationoftautnessandflexibilityisametaphorfortheIndianphilosophyofbalanceintheUniverse.Platosaid,“Theharmonyoftheorderedworldisoneofcontrarytensions,likethatoftheharporbow.”InPatanjali’sYogaSutras,Sutra2.46,thefirstofthreethatdescribethephysicalpracticeofasana,says“Thephysicalbodyshouldbesteadyandcomfortable.”Themindfulpracticeoffindingequilibriumbetweenstrengthandflexibilitydefinestheartofyoga—asmyteacherPujarisaidofabalancedapproachtopractice,“nottootight,nottooloose.”Everysingleyogaposeembodiesthequalitiesoffirmnessandsoftness.Eachonepresentsauniquesituationinwhichtoexploreequilibrium.Dhanurasana(BowPose)isjustoneexampleofeachasana’s capacitytoexpressstrength,flexibility,groundingandopening.Dhanurasanastretchestheentirefrontbodyfromtheanklestothethroatasitstrengthensbackmusclesandhelpstocounterhunched“computershoulders.”Itstimulatesabdominalorgansandcanrelieveconstipation,respiratoryconditions,fatigueandanxiety.Likeallpronebackbends,itstrengthensthemusclesoftheback.Proceedwithcautionifyouhavehighorlowbloodpressure,insomnia,backorneckinjuriesorsufferfrommigraines. HowtoPracticeDhanurasanaBecauseDhanurasanastretchestheentirefrontbody,itisgoodtowarmupwithposesthatstretchthequadriceps,hipflexorsandshoulders. AnjaneyasanaandSupportedMatsyasanaareperfectwarmupsforDhan

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