好多人在練習#烏鴉式的時候， 找不到那個平衡的點， 因為要穩定練習 ... 然而在離地較高的烏鴉式， 卻很難讓初練習的人找到平衡， 結果手臂練到瘀青 ...#烏鴉式InstagramPosts#瑜伽美女#烏鴉式#ADDHumorOlny#優模不二攝記#我的空中花園#ADD人像攝影#ADD攝記期#add65plant#nikonz6#nikonP900#nikon_taiwan#nikkor#攝影師#旅拍#街拍#側拍記錄#素人寫真#幼兒成長紀錄#植物美圖#動物寫真#生態記錄#婚宴攝影#孕婦寫真#運動攝影@nikon.z6@nikon_taiwan@nikkor@nikonzclub@nikon_z_mirrorless@[email protected]@nikon_z6_user@nikon_global1304hoursago🕉AerialYoga空中瑜珈Vishvamitrasana聖哲毗斯瓦蜜多羅式（NamedafterSagaVishvamitra)🙏🏻🙏🏻🙏🏻ThxyouMasterRaj@yogi_raj_sharma#jjlifestyle#yogi#yoga#yogaplank#plankpose#sideplank#yogapractise#handstand#瑜珈修練人#瑜珈修行者#瑜珈修行#空中瑜珈#handstandpractice#headstand#頭倒立#practiceyoga#jeanjyoga#jeanjyogi#stretching#yogastretch#crowpose#烏鴉式#aerialyoga4132daysago#bakasana#bakasanavariation直手烏鴉原來是這樣上去的師資班第一個解鎖動作☺️#yoga#yogapractice#yogapose#yogagirl#dailyyoga#瑜珈日常#手平衡#烏鴉式#直手烏鴉1913daysago我很愛做的Kakasana#新竹#新竹秘境#親子步道#入門級森林步道#比基尼女孩#凹豆#戶外#尖石鄉#新竹景點#宇老#裡埔瀑布#老鷹溪瀑布#瑜伽#烏鴉式#正念#yinyoga##hsinchu#waterfall#sightseeinginhsinchu#taiwantravel#bikinigirl#suntanning#blackbeauty#taiwanmad#mindfullless#crowpose#kakasana188133daysago⬆️theveryfirsttimeIsuccessfullyjumpedinto#bakasanabinOct.2019,about2yearsago.⬇️RecentlyhowIdoBakasanaB.從第一次跳上#鶴式（屈肘、腿夾手臂應該稱#烏鴉式）至今已近2年時間～繼續練下去吧！#practiceandalliscoming#ashtangi#ashtanga#ashtangayoga#vinyasa#cranepose#crowpose#2ndseries#阿斯坦加#阿斯二級#八肢瑜伽#自我練習#手平衡#yogaprogress6813daysago🕉SriVijnanaBhairavaTantraPranaAparaSushumnaPranaandAparaflowthroughSushumnafromBindutoManipuraandviceversaThesplitofconsciousnesstakesplaceatBinduThesplitofenergytakesplaceManipuraHariOmTatSat🙏🏻🙏🏻🙏🏻#jjlifestyle#yogi#yoga#yogaplank#plankpose#sideplank#yogapractise#handstand#瑜珈修練人#瑜珈修行者#瑜珈修行#空中瑜珈#handstandpractice#headstand#頭倒立#practiceyoga#jeanjyoga#jeanjyogi#stretching#平板式#三點頭倒立#yogastretch#crowpose#烏鴉式#dragonflag#龍旗#tripodheadstand#plankpose#bhairavatantra#sloka#yogatantra3005daysago🕉SriVijnanaBhairavaTantra-SwamiSatyasanganandaSaraswati(BiharYogaSchool)QuotedSwamiSivanandasaid:“Pranaisrelatedtothemind,throughthemindtosankalpasoulorwillpower,throughthewi