熱瑜珈Hot Yoga (中級I) | Hatha Yoga Taipei
熱瑜珈原由知名印度老師Bikram Choudhury創立, 取名Bikram Yoga, 自70年代後在歐美及 ... Hot yoga is designed based on 26-42 hatha yoga postures performed in a ...網站導覽聯絡我們關於我們師資介紹課程資訊課程預約查詢影音專區會員專區客服中心最新消息最新活動 首頁> 課程資訊課程搜尋/熱瑜珈HotYoga(中級I) | 熱瑜珈HotYoga(中級I)台灣是海島型氣候較為潮濕,冬季尤其濕冷,藉由熱瑜珈教室的溫度和伸展動作來排除體內的濕氣和寒氣,身體處於溫暖狀態下可促進血液循環,放鬆肌肉筋骨使其更安全有彈性地伸展並且避免僵硬酸痛,也適合身體較緊繃的學員。
熱瑜珈原由知名印度老師BikramChoudhury創立,取名BikramYoga,自70年代後在歐美及全球蔚為風潮,在西方吹起一股運動新時尚。
本課程在36℃-40℃高溫環境中進行一套約26-42組以哈達瑜珈為基礎的體位法,藉由加速血液循環與新陳代謝,將毒素透過大量汗水排出體外,加強體重控制與體態雕塑。
It’sisusuallydampandcoldinTaiwan,especiallyduringwinterseason.Thewarmenvironmentinsidehotyogastudiomakesiteasierforourbodytohaveabetterstretchandbloodcirculation.Wecanbetteravoidstiffnessandsorenesswhenthemuscleisrelaxedundertheheat.HotyogaisarevisedformofBikramyoga,foundedbynotedIndianMasterBikramChoudhuryattheearly70s.Whenit’sbroughttotheWest,Bikramyogagotpopularizedandstartedleadingafashionforwardsportytrend.Hotyogaisdesignedbasedon26-42hathayogaposturesperformedinastudioofhighertemperaturearound36℃-40℃.Theheatincreasesbloodcirculationandmetabolism,whichishelpfulforweightmanagement,bodyfitness,andflushingtoxinsoutwithextrasweating.練習熱瑜珈注意事項：1.準備水壺與毛巾,練習過程中因大量排汗,需及時補充少量多次水分，可以毛巾鋪在瑜珈墊上避免細菌孳生。
2.教室室溫約36-40℃,修練者需先考量健康狀況;心血管疾病、呼吸系統疾病及高血壓患者均不合適。
3.其他身體不適患者練習前應先徵求專業醫師意見。
4.初學者可能會因高溫練習而產生輕微不適、頭暈、作噁…等反應,不舒服時建議採舒適坐姿或躺下稍作休息並補充水分。
Importantnoticesforhotyogapractice:1.Preparewaterandtowel.Theheatinsidecausesmoresweating,henceit’snecessarytotakesmallsipsofwaterfrequently.Thetowelcanbeusedtoavoidbacteriaandgerm.2.Duetothehighertemperaturearound36-40℃insidethestudio,practitionerswithhighbloodpressure,cardiovascularandrespiratoryproblemsshouldavoid.3.Patientswithotherphysicalillnessshouldconsultwithprofessionalhealthandmedicalpractitionersinadvance.4.Forhotyogabeginners,nauseaordizzinesscouldbecommonsymptomsoccurringduringtheclass.Studentswithilloranyuncomfortablefeelingsaresuggestedtositorliedownanddrinkwater;youmayleavetheclassroomifneeded.關於我們|師資介紹|課
熱瑜珈原由知名印度老師BikramChoudhury創立,取名BikramYoga,自70年代後在歐美及全球蔚為風潮,在西方吹起一股運動新時尚。
本課程在36℃-40℃高溫環境中進行一套約26-42組以哈達瑜珈為基礎的體位法,藉由加速血液循環與新陳代謝,將毒素透過大量汗水排出體外,加強體重控制與體態雕塑。
It’sisusuallydampandcoldinTaiwan,especiallyduringwinterseason.Thewarmenvironmentinsidehotyogastudiomakesiteasierforourbodytohaveabetterstretchandbloodcirculation.Wecanbetteravoidstiffnessandsorenesswhenthemuscleisrelaxedundertheheat.HotyogaisarevisedformofBikramyoga,foundedbynotedIndianMasterBikramChoudhuryattheearly70s.Whenit’sbroughttotheWest,Bikramyogagotpopularizedandstartedleadingafashionforwardsportytrend.Hotyogaisdesignedbasedon26-42hathayogaposturesperformedinastudioofhighertemperaturearound36℃-40℃.Theheatincreasesbloodcirculationandmetabolism,whichishelpfulforweightmanagement,bodyfitness,andflushingtoxinsoutwithextrasweating.練習熱瑜珈注意事項：1.準備水壺與毛巾,練習過程中因大量排汗,需及時補充少量多次水分，可以毛巾鋪在瑜珈墊上避免細菌孳生。
2.教室室溫約36-40℃,修練者需先考量健康狀況;心血管疾病、呼吸系統疾病及高血壓患者均不合適。
3.其他身體不適患者練習前應先徵求專業醫師意見。
4.初學者可能會因高溫練習而產生輕微不適、頭暈、作噁…等反應,不舒服時建議採舒適坐姿或躺下稍作休息並補充水分。
Importantnoticesforhotyogapractice:1.Preparewaterandtowel.Theheatinsidecausesmoresweating,henceit’snecessarytotakesmallsipsofwaterfrequently.Thetowelcanbeusedtoavoidbacteriaandgerm.2.Duetothehighertemperaturearound36-40℃insidethestudio,practitionerswithhighbloodpressure,cardiovascularandrespiratoryproblemsshouldavoid.3.Patientswithotherphysicalillnessshouldconsultwithprofessionalhealthandmedicalpractitionersinadvance.4.Forhotyogabeginners,nauseaordizzinesscouldbecommonsymptomsoccurringduringtheclass.Studentswithilloranyuncomfortablefeelingsaresuggestedtositorliedownanddrinkwater;youmayleavetheclassroomifneeded.關於我們|師資介紹|課