Online Yoga class for ALL 免費網上瑜伽課程– Andiappan ... | 網 上瑜伽班
ANDIAPPAN瑜伽社區（ANDIAPPAN YOGA COMMUNITY，AYC）特別安排了網上瑜伽課程，以支援那些定期參與我們社區瑜伽課堂的學生。
AboutAboutUsAboutYogaTestimonialStatisticsOurProjectsOurVolunteersJoinusDonateScholarshipContactUsProjectCalendarLogin×LoginYourIYATTnumberYourpasswordLoginForgotPassword?×ForgotPasswordYourIYATTnumberYourEmailIdSubmitOrPleaseMailtoinfo@yogacommunity.orgProjectStatus:ClassongoingnowLastUpdated:3May2021AndiappanYogaCommunityhasarrangedonlineyogaclassesasalternatearrangementtosupportthestudentsthosehavebeenparticipatinginourcommunityclassesregularly.Keepinggoodhealthisimportantduringthiscriticalperiod.AYChasmadealternatearrangementstosupportyouryogapracticetomaintaingoodhealth. Continuetokeepupyouryogapracticeandstayhealthybothphysicallyandmentally.Atherapeuticsequenceofgentleyogaposescombinedwithbreathingtechniqueswillbetaughtinthisclassthatcanhelpdestressanddetox.Classesareheldonline:EveryTue–12–12.30pm–Pranayama&MeditationEveryThur–8–8.30pm–DestressYogaEverySat–5–6pm–YogaTherapyEverySun–6.15–7.15pm–RestorativeYogaPleasenotethescheduleforalltheclassesareinHongKongTime=GMT+8ANDIAPPAN瑜伽社區（ANDIAPPANYOGACOMMUNITY，AYC）特別安排了網上瑜伽課程，以支援那些定期參與我們社區瑜伽課堂的學生。
在這段艱難的時期，保持健康尤為重要。
AYC已準備網上課程，讓您繼續練習瑜伽，保持身心健康。
課堂上會教授有療愈效果的柔和瑜伽動作，並結合呼吸技巧，幫助您減壓和排毒。
課堂於網上進行:逢星期二–下午12時至12時30分 –呼吸調息與冥想逢星期四–下午8時至8時30分 –舒壓瑜伽逢星期六–下午5時至6時–瑜伽治療逢星期日–下午6時15分至7時15分–修復瑜伽所有課堂皆以香港時間=GMT+8為準WhocanJointhisclass?Eligibility:TheseclassesareconductedforfinanciallydistressedanddisadvantagedandgivesupporttoPhysicalandmentalhealthforpeoplesufferingfromanxiety,depressionandotherconditionsarisingfromsocialdistancingmeasures.參加資格：瑜伽課是為有財務困難者,有焦慮、抑鬱或其他受社交距離措施影響的人士，提供生理和心理上的支援TeachingLanguage:TeacherscanteachinEnglishandChinese課堂語言：英語AYCVolunteerTeacherswhoareinterestedtoapplytoteachinthisproject: AndiappanYogaCommunity VolunteerTeachersthosewhohavecompletedYogaTeacherTrainingwithInternationalYogaAcademy,HongKongcanapplytoteachforthisproject. SharethegiftofyogaandhelpusinfulfillingAYC’smission.Yourenthusiasmandhelpare
AboutAboutUsAboutYogaTestimonialStatisticsOurProjectsOurVolunteersJoinusDonateScholarshipContactUsProjectCalendarLogin×LoginYourIYATTnumberYourpasswordLoginForgotPassword?×ForgotPasswordYourIYATTnumberYourEmailIdSubmitOrPleaseMailtoinfo@yogacommunity.orgProjectStatus:ClassongoingnowLastUpdated:3May2021AndiappanYogaCommunityhasarrangedonlineyogaclassesasalternatearrangementtosupportthestudentsthosehavebeenparticipatinginourcommunityclassesregularly.Keepinggoodhealthisimportantduringthiscriticalperiod.AYChasmadealternatearrangementstosupportyouryogapracticetomaintaingoodhealth. Continuetokeepupyouryogapracticeandstayhealthybothphysicallyandmentally.Atherapeuticsequenceofgentleyogaposescombinedwithbreathingtechniqueswillbetaughtinthisclassthatcanhelpdestressanddetox.Classesareheldonline:EveryTue–12–12.30pm–Pranayama&MeditationEveryThur–8–8.30pm–DestressYogaEverySat–5–6pm–YogaTherapyEverySun–6.15–7.15pm–RestorativeYogaPleasenotethescheduleforalltheclassesareinHongKongTime=GMT+8ANDIAPPAN瑜伽社區（ANDIAPPANYOGACOMMUNITY，AYC）特別安排了網上瑜伽課程，以支援那些定期參與我們社區瑜伽課堂的學生。
在這段艱難的時期，保持健康尤為重要。
AYC已準備網上課程，讓您繼續練習瑜伽，保持身心健康。
課堂上會教授有療愈效果的柔和瑜伽動作，並結合呼吸技巧，幫助您減壓和排毒。
課堂於網上進行:逢星期二–下午12時至12時30分 –呼吸調息與冥想逢星期四–下午8時至8時30分 –舒壓瑜伽逢星期六–下午5時至6時–瑜伽治療逢星期日–下午6時15分至7時15分–修復瑜伽所有課堂皆以香港時間=GMT+8為準WhocanJointhisclass?Eligibility:TheseclassesareconductedforfinanciallydistressedanddisadvantagedandgivesupporttoPhysicalandmentalhealthforpeoplesufferingfromanxiety,depressionandotherconditionsarisingfromsocialdistancingmeasures.參加資格：瑜伽課是為有財務困難者,有焦慮、抑鬱或其他受社交距離措施影響的人士，提供生理和心理上的支援TeachingLanguage:TeacherscanteachinEnglishandChinese課堂語言：英語AYCVolunteerTeacherswhoareinterestedtoapplytoteachinthisproject: AndiappanYogaCommunity VolunteerTeachersthosewhohavecompletedYogaTeacherTrainingwithInternationalYogaAcademy,HongKongcanapplytoteachforthisproject. SharethegiftofyogaandhelpusinfulfillingAYC’smission.Yourenthusiasmandhelpare