Benefits of Parsva Dhanurasana / Side Bow Pose. Stretches and strengthens the spine. Stretches the neck, shoulders, chest and abdomen.SkiptocontentSearchfor:SearchDate:November3,2017Author:Yoga365Days0CommentsOurlifestyledirectlyimpactsourvitality.Longhoursofsitting,lackofpropersleep,workstress,personallifestress…thelistisendless.Yogaisthekeytoenhanceyourphysical,mentalandemotionalvitality.Today’sAsanawillimproveyourspinalhealthandtoneyourthighmuscles. ParsvaDhanurasana/SideBowPose HowtodoParsvaDhanurasana/SideBowPose?1.BegininAnantasana/Vishnu’sCouchPoseonyourrightside.2.Bringyourrighthandnexttotherighthipandplaceyourheadonthefloor.3.Bendyourkneesandgripyourankleswithyourhands. 4.Inhaleandpullyourfeettowardsyourheadwhilearchingyourback.5.Stretchyourbodyasmuchasyoucan.6.Stayinthisposefor3to6longbreaths.Tocomeoutofthepose,releaseyourfeetandrestinSavasana/Corpsepose.Repeatthesequenceonyourothersideforthesamelengthoftime.BenefitsofParsvaDhanurasana/SideBowPose Stretchesandstrengthensthespine.Stretchestheneck,shoulders,chestandabdomen.Stimulatestheabdominalorgans. Stretchesthearms,legsandhips.WhoshouldavoidParsvaDhanurasana/SideBowPose?Anyonesufferingfromsevereback,shoulderorneckinjuriesAnyonewithhernia,highorlowbloodpressure.*Avoidduringpregnancy*AvoidafteranysurgeryFeelfreetoleaveyourquestionsorsuggestionsinthecommentssectionbelow.Iwishallthereadersaveryhappy&healthylife!Sharethis:TwitterFacebookLikethis:LikeLoading...RelatedPostnavigationPreviousPreviouspost:Hindolasana/BabyCradlePose–It’sAllInTheHips! NextNextpost:UrdhvaPrasaritaEkaPadasana(Variation)/TwistinStandingSplit–TheIncredible Twist!LeaveaReplyCancelreplyEnteryourcommenthere...Fillinyourdetailsbeloworclickanicontologin:Email(required)(Addressnevermadepublic)Name(required)WebsiteYouarecommentingusingyourWordPress.comaccount.( Log Out / Change )YouarecommentingusingyourGoogleaccount.( Log Out / Change )YouarecommentingusingyourTwitteraccount.( Log Out / Change )YouarecommentingusingyourFacebookaccount.( Log O