Note:Thisisaprojectunderdevelopment.Thearticlesonthiswikiarejustbeinginitiatedandbroadlyincomplete.YoucanHelpcreatingnewpages.ParsvaDhanurasanaFromAyurwikiJumpto:navigation,searchThispageisastub.Learnhowyoucanhelpexpandingit.Contents1Technique2Techniqueinpictures/animation3Effects4RelatedAsanas5Specialrequisites6Initialpracticenotes7References8ExternalLinksTechniqueBegininAnantasana/Vishnu’sCouchPoseonyourrightside.Bringyourrighthandnexttotherighthipandplaceyourheadonthefloor.Bendyourkneesandgripyourankleswithyourhands.Inhaleandpullyourfeettowardsyourheadwhilearchingyourback.Stretchyourbodyasmuchasyoucan.Stayinthisposefor3to6longbreaths.Tocomeoutofthepose,releaseyourfeetandrestinSavasana/Corpsepose.Repeatthesequenceonyourothersideforthesamelengthoftime.Techniqueinpictures/animationEffectsStretchesandstrengthensthespine.Stretchestheneck,shoulders,chestandabdomen.Stimulatestheabdominalorgans.Stretchesthearms,legsandhips.[1]RelatedAsanasSpecialrequisitesInitialpracticenotesReferences↑"HealthBenefits"ExternalLinksParsvaDhanurasanaontummee.comParsvaDhanurasanaontummee.comParsvaDhanurasanaonjackcuneo.comRetrievedfrom"https://ayurwiki.org/index.php?title=Parsva_Dhanurasana&oldid=25825"Categories:PagesthatarestubsYogaCurativeAsanasfor-CoccyxNavigationmenuPersonaltoolsEnglishCreateaccountLoginNamespacesPageDiscussionVariantsViewsReadViewsourceViewhistoryMoreSearchNavigationMainpageRecentchangesRandompageHelpToolsWhatlinkshereRelatedchangesSpecialpagesPrintableversionPermanentlinkPageinformationLinksCharakaSamhitaBuyMedicinalplantsonline-PunarnavaFoundationforOrganicLivingSampadaWikiProjectPlantsOurSponsorsSaarangaThispagewaslasteditedon12September2018,at12:12.ContentisavailableunderCreativeCommonsAttributionNon-CommercialShareAlike3.0Licenseunlessotherwisenoted.PrivacypolicyAboutAyurwikiDisclaimersMobileview