Parsva Dhanurasana helps in constipation, respiratory ailments and Mild backache. The sideways roll in this posture massages the abdominal organs by pressing ...Home/ParsvaDhanurasana4|YogaForAbdominalShare:FacebookTwitterGoogle+PinterestParsvaDhanurasana4|YogaForAbdominalBackBends-Jul-2020660viewsWhatIsParsvaDhanurasana4?AlsoKnownasBowPose.Parsvameanssideways.InthisvariationofDhanurasana,oneperformstheposturelyingonone'sside.ParsvaDhanurasana4detailsprovidedtoyoubyYogaIQ.StepByStepParsvaDhanurasana4Yoga1.PerformDhanurasana.(Step1)2.Breathout,rollovertotherightsideandstretchthelegsandchest.(Step2)3.Breathinandcometoposture1.Thenbreathout,androllovertotheleftside.(Step3)4.Stayoneithersideforthesamelengthoftimeaccordingtoyourcapacitywithnormalbreathingin.breathin,comebacktoDhanurasana,loosenthelegsandrelax.5.Inthisposture,whichisamorestrenuousversionoftheearlierone,theanklesareinclinedtoslipfromthehandhold.Therefore,griptheanklesmorefirmly.BenefitOfParsvaDhanurasana4YogaInthisposturethespineisstretchedback.Elderlypeopledonotnormallydothis,sotheirspinesgetrigid.Thisasanabringsbackelasticitytothespineandtonestheabdominalorgans.ParsvaDhanurasanahelpsinconstipation,respiratoryailmentsandMildbackache.Thesidewaysrollinthisposturemassagestheabdominalorgansbypressingthemagainstthefloor.ParsvaDhanurasanahelpsinfatigueandimprovesmetabolism.DailypracticeofParsvaDhanurasanahelpsinanxietyandmenstrualdiscomfort.ImagesforParsvaDhanurasana4stepsPopularPostVatayanasana|YogaForArthritisTwists-Views6795ArdhaBaddhaPadmaPaschimottanasana|YogaForFlexibilityForwardBends-Views5731ParivrttaTrikonasana|YogaForBackPainStretching-Views3596LatestArticlesSalambaSirsasana|YogaForBrainInversionsBends-Views984AkarnaDhanurasana|YogaForHipJointsSideBends-Views1024Purvottanasana1|YogaForFatigueForwardBends-Views630TagsInversionsBendsYogaForwardBendsYogaTwistsYogaRelaxingYogaStretchingYogaMeditativeYogaBackBendsYogaHealthTipsYogaSideBendsYoga