group exercises malta, cardio class, pilates malta yoga fityoga, trx, indoor training, qualified instructor, antenatal, postnatal.Loading...GroupClassSessionsHome/GroupClassSessionsGroupClassSessionsyuemalta2021-08-04T17:13:37+02:00Groupexerciseisoneofthe mosteffectivewaystogetinshapeandleadahealthylifestyle.NowwecaterforbothLandandWatergroupsessions.Throughthecamaraderieandaccountabilitywhenworkingoutinagroupsetting–improvingendurance,strengthandphysicalappearancebecomesamoreenjoyableprocess!Benefitsofgroupexerciseinclude:VarietyinyourworkoutCamaraderiebetweenparticipantsHigherendorphinoutputBetterperformanceinclassesduetomoreregularattendanceEmbracethebenefitsofgroupfitness.Meetnewpeople,breaktheworkoutplateaus.Constantlyrefreshedandchallengingexercises,YUEgroupexerciseclassesmeetthediversefitnessneedsofpeopleatalllevels.CLASSRATES:     €15perclassYUEclassesareopentoMembers&Non-Membersalike.Attendanceisstrictlybypre-booking&Classschedulemaychangewithoutpriornotice.Pre-bookingyourspotwithinoneofourclassesisnowstrictlyonlineonlyaseachattendeeneedstofilloutourCovid-19HealthDeclarationFormuponbooking.DuetoCovid-19distancingmeasures,ourclassesareopentoamaximumof8attendeesperclass.DuetoCovid-19mitigationmeasures,eachattendeehastostrictlybringintheirownmatforhygienicpurposes.Afacemaskhastobestrictlywornwhenentering&exitingYUEcommonareas.Maskistoberemovedpriortoclasscommencement,oncehavingreachedtheStudio.BOOKNOWInformationRelatedtoourClasses:Monday19:30–20:30–YOGAforBEGINNERS Thisclassisidealforbeginners,whowanttobuildstrengthandconfidencetotaketheyogapracticedeeper.Inthisclasswefocusonfoundation,selfawareness,breathing,flexibilityandstrength.**allYOGAclassesareconcludedwithmeditationandguidedrelaxationwithsoothingnaturesoundresultinginyouleavingwithacalmandrelaxedbodyandmind.https://www.facebook.com/YogaIzabela/videos/404137897041913/Tuesday09:30–10:30–YOGAforAll(Beginner&IntermediateLevel)–Currentlynotbeingheld.PleasecontactFrontOfficeforinformationonwhenclassistoresum