I am sharing what I learnt from yoga anatomy, yoga & science, yoga philosophy and my own yoga journey here. Hopefully you will find it useful and inspired ... AllPostsEnglish中文SearchYogaNowwithLisaJul132min20hrsYinYogaTCMBasicLIVEonlineteachertrainingcourse2021IntroducingTraditionalChineseMedicine,Taoism,24-SolarandtheconceptofYin&Yang.WheredoestheYin&Yangenergycomefrom12views0commentsPostnotmarkedaslikedYogaNowwithLisaJul82minDoyouenjoybeingalone?WhenGautamaBuddhawasaskedthisquestion,isitbettertowalkaloneonthepathorwithacompanion.Hesaid,itisbettertowalkalone37views0commentsPostnotmarkedaslikedYogaNowwithLisaJul42minChangingothersisneurotic,changingyourselfisGodInmymidlife,Islowlyunderstanditisimpossibletochangeothers,andIhavebeenwastingtoomuchtimeonthat15views0comments1like.Postnotmarkedasliked1YogaNowwithLisaJun64minYinYogapracticeforlettinggoyourfearwhenwetalkaboutfear,thefirststepistoobserve,wheredoesitcomefrom?Let’scheckinwithourbodyfirst,isitfromyourstomach?27views0commentsPostnotmarkedaslikedYogaNowwithLisaFeb273min啟動你的天賦-諧震式呼吸法減低你的焦慮我經常在課堂上分享，這個世界上有很多我們無法控制的事情。

但是，我們可以控制的是呼吸。

這是我們來到這個世界上，每個人都得到的力量和禮物，我們卻常常忘記甚至沒有意識到這是個天賦。

47views0comments2likes.Postnotmarkedasliked2YogaNowwithLisaFeb83minActivateyourgift-CoherentbreathingpranayamatoreduceyouranxietyIoftenshareinmyclassthattherearealotofthingsinthisworldthatwecannotcontrol.However,thethingthatwecantakecontrolo16views0commentsPostnotmarkedaslikedYogaNowwithLisaJan244min長期久坐死亡率風險與吸菸相同-每天都要做的臀部肌肉伸展您知道長時間坐著會導致臀部肌肉無力和緊繃嗎？因為疫情的關係，現在每個人幾乎都在家辦公，而且健身房也關閉，我們坐在椅子上的時間可能比平常更長。

作為人類，我們的身體是為運動而設計，而不是長時間的久坐。

一項對13個研究的分析發現，每天沒有任何體育活動超過8個小時的人死亡的風...70views0comments2likes.Postnotmarkedasliked2YogaNowwithLisaJan234minSittingisnewsmoking-easystretchestoreleasethetensionofyourhipsmusclesDoyouknowlonghoursofsittingcancauseweakandtighthipmuscles?Nowwitheveryonealmosthomeofficeandthegymsareclosed,we...38views0commentsPostnotmarkedaslikedYogaNowwithLisaJan212min你想要的一切都在你的內心主權操之在我而非依附别人一位門徒來到大師面前尋求生命中的