瑜伽萬能體式海豚式海豚式是倒立體式的基礎練習開啟肩膀並強化了上半身增強手臂力量，鍛鍊腿部肌肉群腿部力量會更好等等所以，這個萬能體式多練習海豚式的 ...JumptoSectionsofthispageAccessibilityHelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogIntoFacebookYoumustlogintocontinue.LogInForgotaccount?·SignupforFacebookEnglish(US)नेपालीहिन्दीEspañolPortuguês(Brasil)DeutschFrançais(France)日本語Italianoالعربية中文(简体)SignUpLogInMessengerFacebookLiteWatchPeoplePagesPageCategoriesPlacesGamesLocationsMarketplaceFacebookPayGroupsJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCenterAboutCreateAdCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivityLogFacebook©2021