做Chakrasana輪式手臂撐不起來時你可以做以下的練習1)背部靠牆練習手掌反撐於牆面彎曲手肘兩手肘內收平行2)輕推牆面讓上半身離開牆面練習3-5回合3)往 ...JumptoSectionsofthispageAccessibilityhelpPressalt+/toopenthismenuNoticeYoumustlogintocontinue.LogintoFacebookYoumustlogintocontinue.LogInForgottenaccount?·SignupforFacebookEnglish(UK)Français(France)EspañolPortuguês(Brasil)العربية中文(简体)日本語KiswahiliBahasaIndonesiaDeutschItalianoSignUpLogInMessengerFacebookLiteWatchPlacesGamesMarketplaceFacebookPayJobsOculusPortalInstagramLocalFundraisersServicesVotingInformationCentreAboutCreateadCreatePageDevelopersCareersPrivacyCookiesAdChoicesTermsHelpSettingsActivitylogFacebook©2021