... to break mental and physical addictions. The mantra SA TA NA MA to a powerful tool to recreate balance in the mind. Kirtan Kriya: Sa Ta Na Ma Meditation.

Lengthens Attention Span; Reduces Age-Related Memory Loss (Kirtan Kriya); Can Generate Kindness; May Help Fight Addictions; Improves Sleep ...

Kirtan Kriya is One of The Highest Meditations For Awakening ... It has the power to break habits and addictions because it accesses the ...

Fire up your brain: Seven steps to performing Kirtan Kriya in 15 minutes a day.

It seems that everyone struggles with addiction of some kind or another. ... Kirtan Kriya: Meditations for Transformation by Nirinjan Kaur ...

Mantra: Silently vibrate the five primal sounds—the Panj Shabd: Sa Ta Na Ma—at the brow. Time: Continue for 5 - 31 minutes. © 3HO. This kriya is courtesy of YB ...

Guru Jagat tells us more about Kundalini Meditation and how to break bad habits and addictions. First mantra ...

A few months later, back in Toronto, he invited me to practice Kirtan Kriya, a specific meditation, with him. This was my first experience of yoga and any ...

Yoga for Addiction: Breath of Fire, Sat Kriya and Kirtan Kriya ... Using yoga for addiction is a profound recovery tool.