Kirtan Kriya is One of The Highest Meditations For Awakening ... It has the power to break habits and addictions because it accesses the ...KundaliniYogaMeditationForBeginners:KirtanKriyabyKimillaGrace|Dec1,2015|Anxiety,BeginnersYoga,Depression,Flexibility,KundaliniYoga,MantraKirtanKriyaisOneofTheHighestMeditationsForAwakeningInoneofmyportalsofawakening,IwaspracticingKirtanKriyaeverydayfor31mins,fallingdeeplyinlovewithSATANAMA,myinfinitymantra.MantraSaTaNaMavibratestheinfinitycycleofcreation.KirtanKriyastimulatesthenerveendingsinthefingertipsbalancingtherightandlefthemispheresofthebrain.Thispositivelychangesyourhabitsandworksthroughinsecurities.ThemantraisSATANAMASATANAMAistheinfinitecycleofcreation,birth,life,death,rebirthSATANAMAissoprimalthatitsimpactonourpsycheislikesplittinganatomHowtopracticeKirtanKriya:Posture:SitineasyposewithalightNeckLock.Eyesclosed:Focusonyourthirdeye,ifyougetaheadachevisualizetheenergycominginthroughthecrownandgoingoutthe3rdeyeinanLshape.Mantra:SATANAMAMudra:SApressindexfingerandthumb,TApressmiddlefingerandthumb,NApressringfingerandthumb,MApresspinkiefingerandthumb.Eachrepetitionofthemantratakes4seconds,IrecommendchantingalongwithSnatamKaurorMirabai,musiccanbefoundatSpiritVoyageMusic.Time:Startwith11minutes2minuteschantoutloud2minuteswhisper3minutessilent2minuteswhisper2minuteschantoutloudToEnd:Inhaleandholdthebreathforupto1mininstillness,thenstretchthearms,hands,fingersandspineup.Take3deepbreathsandrelax.MusicTip:MyfavouriteSaTaNaMatrackisbySnatamKaur.DIVINE.“Thepowerofthismantracomesfromthefactthatitrearrangesthesubconsciousmindatthemostelementarylevel.Ithasthepowertobreakhabitsandaddictionsbecauseitaccessesthelevelofthemindwherehabitsarecreated.”–YogiBhajanSATANAMA…SAisthebeginning,infinity,thetotalityofeverythingthateverwas,isorwillbe.TAislife,existenceandcreativitythatmanifestsfrominfinity.NAisdeath,changeandthetransformationofconsciousness.MAisrebirth,regenerationandresurrectionwhichallowsustoconsciouslyexperiencethejoyoftheinfinit