CROSS HEART KIRTAN KRIYA | kirtan kriya addiction

Cart0Events&WorkshopsTheGivingPageAboutClassScheduleTrainingRetreatsKundaliniYogainChairs!BlogFinderBlogContactUsPurchasesBackEventsWomen'sFullMoonWorkshopsYogaforEmotionalWellnessSomaticMovementClasses&WorkshopsBackAboutSRY&3HOSadhanaAquarianSadhanaMantrasFAQsPreparingforclassSevaKennyVelez/GuruKarSinghMemorialScholarshipFundElzbieta(Ela)GeskeMemorialScholarshipFundTeachersBackAboutTeacherTrainingKYTTLevel1KYTTLevel1Info/RegistrationLevel1ScholarshipLevel1ScholarshipApplicationKYTTLevel2Level2Registrationform21StagesofMeditationGraduateGratitudeBack2020MidwestWomen'sYogaRetreatAboutYourRetreatLeadersandTeachersWomen'sRetreat2017ImagesWomen'sRetreat2018ImagesYogaChicagoWomen'sRetreatContactCROSSHEARTKIRTANKRIYA-BreaksAddictionsandHabitsWhateveryouneedatthemoment,itwillreadjustandalignyoutobringbalanceintoyourmindandthusyourlife. Itisacatalystforchangebecauseitisaverypowerfulspiritualcleanser.Thepowerofthismantracomesfromthefactthatitrearrangesthesubconsciousmindatthemostelementarylevel.Ithasthepowertobreakhabitsandaddictionsbecauseitaccessesthelevelofthemindwherehabitsarecreated.Benefits:Stimulatesthenerveendingsinthefingertipsbalancingtherightandlefthemispheresofthebrain.Thispositivelychangesyourhabitsandworksthroughinsecurities.Practice:for11to31minutes.Posture:Sitstraightinachairorcrossleggedonthefloor.Crossforearmsbelowthewristandholdtheminfrontofthechestwiththearmsoutslightly.Palmsarefaceupandslightlyturnedtowardthechest.Lookathetipofthenose.Recitethemantraaloud.“SATANAMA”(thea’ssoundlike“a”in“father.”)ThewordsSATANAMAarecomponentpartsofthemantra“SatNam,”whichmeansTruthismyidentity.Asyoureciteeachsyllable,touchthethumbstoeachfingertip,startingwiththeindexfinger:“SA”–Indexfinger“TA”–Middlefinger“NA”–Ringfinger“MA”–LittlefingerContinuerepeatingthesequencealwaysstartingwiththeindexfinger.Thepacebetweeneachmovementisapproximately1secondperfingertip.Toend,inhale,holdthebreathforafewseconds,focustheeyesupward,exhaleandrelax.Source RelatedPages:KirtanKriyaKriyaSitemap


常見瑜珈問答


延伸文章資訊