... to break mental and physical addictions. The mantra SA TA NA MA to a powerful tool to recreate balance in the mind. Kirtan Kriya: Sa Ta Na Ma Meditation.HomeShopGuruRattanaManualsNew!eBookStoreKundaliniYoga&OtherBooksKundaliniYogaDVDsGuruRattanaBooksandBioGuruRattanaOnlineGuruRattanaBlogInternationalTourDatesFacebookYouTubeAcquiringLifeSkillsChairPoseFourPartBreathHappyCheeksHeartTwistsLayaYogaMeditationRemoveNegativitySatKriyaNewMillenniumBeingLearnKundaliniYogaFreeOnlineCourseIntroductionLessons1-12Lesson1-WelcometoKundaliniYogaLesson2-SilenceandIntuitionLesson3-MantrasandTuningInLesson4-MeditationandChoiceLesson5-SatNam,StressReductionLesson6-GuidelinesforSadhanaLesson7-Pranayama-BreathingTechniquesLesson8-ActivatingtheKundalini,Locks(Bhandas)Lesson9-FlexibilityoftheSpineLesson10-TheNavelCenterandtheLowerTriangleLesson11-InfiniteExperiencesLesson12-BreakingAddictionsLessons13-25Lesson13-BefriendingYourBodyLesson14-Prosperity:thePathofManifestationLesson15-KirtanKriya-SATANAMAMeditationLesson16-ShabadKriya-BedtimeMeditationLesson17-DealingwithDepressionLesson18-HumanSensorySystemLesson19-PostureandtheHeartChakraLesson20-Earth,theFirstChakraandIntuitionLesson21-SurrendertotheZone-MeditationandIntuitionLesson22-BrainwaveMeditationLesson23-HealingMeditationLesson24-TheGiftofGivingandReceivingLesson25-Change,CreationandChoiceBasicTechniquesSummaryAsanasBhandas(Locks)KirtanKriyaMantrasMeditationMudrasNavelCenter/NabhiKriyaPranayama(BreathControl)PreparingforYogaSpinalFlexibilityGuruRattanaOnlineIntroductiontoKundaliniYoga-2VolsDVDCoursesforBeginnersPrimerChakrasChakraGuideRootChakra-MuladharaSexChakra-SwadisthanaNavelChakra-ManipurakaSolarPlexusHeartChakra-AnahathaThroatChakra-VisuddaThirdEye-AjanaCrownChakra-SahashraraAura-ElectromagneticFieldTheKundalini-OurInnerSerpentFAQTeacherLocatorYogiBhajanLesson15-KirtanKriyaforEvolutionaryChangeAnIntroductoryCourse,DesignedandWrittenbyGuruRattana,Ph.D.PreviousClassWeallsaywewanttochange.Wellatleastwewantthingstobedifferen