2: Strengthens Your Body. There are lots of yoga poses you can try to improve your strength, but why not heat things up! A critical review of ...Ifyoubuysomethingfromthelinksonthispage,wemayearnasmallcommission.Whytrustus?Home/Fitness/18SizzlingBenefitsofHotYoga(And5Must-knowRisks)18SizzlingBenefitsofHotYoga(And5Must-knowRisks)TheGoodBodyLastupdated:October23,2019Fitness,PainManagement,YogaandMeditationContents18SizzlingBenefitsofHotYoga:TurnupTheHeat1:ImprovesFlexibility2:StrengthensYourBody3:AidsBalance4:IncreasesYourFitnessLevel5:GoodforYourBones6:ImprovesYourBreathing7:HelpswithSleep8:ReducesStress9:BenefitsforDepression10:FocusesYourMind11:ImprovementinLungCapacity12:AssistsHealthyWeightLoss13:CreatesClearerSkin14:HelpstoRelieveBackPain15:LowImpact16:BenefitsforMenopausalWomen17:EasytoAccess18:GivesYoutheBuzzofCardio5Must-knowRisksofHotYoga:ProceedwithCaution1:HeatExhaustionandHeatStroke2:Dehydration3:JointandMuscleDamage4:CautionforthosewithincreasedriskofHeartDisease5:CautionforPregnantWomenWecan’tdenythefacts,yogaisamazingandhassomanyincrediblebenefitsforyourhealth.Yetthere’soneyoganichethatisbecomingevenhotterthantherest!Hotyogaispracticedinaroomthat’sheatedupto105°F.It’sthoughtthatthetemperaturehelpstowarmyourmusclesinpreparationforpractice,howeverhotyogahasbeenfoundtohaveanumberofotherbenefitstoo…18SizzlingBenefitsofHotYoga:TurnupTheHeat1:ImprovesFlexibilityYogaisgreatforflexibility,howeveryogisspeakhighlyofhowpowerfulhotyogacanbeinparticular.Byenjoyingthreesessionsofhotyogaeachweek,participantsina2013researchprojectfoundtheyimprovedtheirtrunkflexibility.Thestudyfocussedonarterialstiffnessinyoungandolderadults,withresultsmostnotablefortheyoungadultgroup.DidYouKnow?HotyogaissometimesreferredtoasBikramyoga,howeverthereareanumberofsubtledifferencesbetweenthetwo.2:StrengthensYourBodyTherearelotsofyogaposesyoucantrytoimproveyourstrength,butwhynotheatthingsup!AcriticalreviewofthevariousstudiesdoneintoBikramyoga,conductedatWesternSydneyUniversity,showedthatBikra