The Benefits Of Hot Yoga · It makes you more flexible. · It's intense. · It helps kick stress to the curb. · It ups your lung capacity. · It burns major calories ...SearchAboutWomen'sHealthSubscribeSex&LoveRelationshipsWeightLossKetoHealthFitnessFoodBeautyLifeHoroscopesValentine'sDayMother'sDaySummerGiftGuidesStyleVideoVision21WHPromotions&EventsWHMHFitnessEquipmentNewsletterFollowFacebookTwitterGoogle+PinterestInstagramYoutubeWinUnitedStatesUSUKEspañaNederlandJapanDoNotSellMyPersonalInformationEditions:USUKEspañaNederlandJapanSubscribeSignInMyAccountSignOutTypekeyword(s)tosearchToday'sTopStories1KateHudson’sBusierThanEver210JumpRopeBenefitsYouWon’tWantToSkip3HowAWaterBottleBecomesAPairOfLeggings4SpicyChocolate-DippedClementinesRecipes5WhyDoSoManyWomenStillGetHysterectomies?GettyImagesI’venevertakenahotyogaclass,butI'vealwayshadaneasytimeimaginingwhatitmightbelike—thanks,inpart,tomyroommate(awalkingadfortheworkout),andalsobecausetheA/Cinourapartmentbrokeonce.Aftersweatingthroughmysheets,Idecidedhotyogabelongedonthebackburner.Butinarecentefforttoturnuptheheatonmyworkouts(punintended),I’vebeenthinkingaboutgivingitago.Isitlegit,though?Do100-degreetemperaturesactuallymakeadifference?OramIjustgoingtoendupslippingonmysweatfornoreason?Beforeriskingafaintingspellmid-downwarddog,IcheckedinwithJorianneNumbers,MS,anexercisephysiologistatNorthwesternMedicine,whowalkedmethroughthebenefitsanddownsidesofhotyoga.Thiscontentisimportedfrom{embed-name}.Youmaybeabletofindthesamecontentinanotherformat,oryoumaybeabletofindmoreinformation,attheirwebsite.TheBenefitsOfHotYogaItmakesyoumoreflexible.“Temperaturesareusuallyupto105degreesFahrenheit,”saysNumbers,andthehumidityiswayupthere,too,ataround40to60percent.Thewarmerroomwillmakeiteasierforyourmusclestostretch.Thesteamytemps“allowyoutoincreasetheirrangeofmotionandstretchdeeperwithineachpose,”sinceheatmakesmusclesmorepliable,saysNumbers.Unlikestretchingitoutinastandardcoolyogastudio,theheatwillhaveyoufeelinglikeaproandextendingfurtherthanyo