A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.Published in paperback with a st...
What are general guidelines for performing each one of yoga poses?What are the benefits of yoga practice?Why should I organize my practice according to the yoga sutras of Patanjali?Is traditional y...
If you are currently practicing yoga or are just about to start practicing yoga then "Birkam Hot Yoga And Moksha Hot Yoga For Beginners" is an appropriate book for you. The author gives an overview...
Popularly known as the hot yoga style, Bikram yoga has had its share of both accolades and controversies. But if you could just turn a blind eye towards all the controversies and just take a look a...
In aesthetic medicine works more than ten years. Made individual involved programs for correcting body weight and modeling the figure. She created her method of reducing and subsequent maintenance ...
Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, Bikram...