HomeFlowgaStudioAboutWhoWeAreFlowsGuidelinesFAQ'sBuyFlowsScheduleOurStudioOurPeopleBlogContact">LogIn/SignUpWearebelieversinthebenefitsofpracticingadynamicflowinaninfraredheatedroom.Usuallytermed‘hotyogaclass’whichcanmeanamultitudeofhotyogapracticesincludingBikramwhichisahotyogaclassconsistingof26staticposturespracticedtwice.AtFLOWGA,wecallourhotyogaclasses‘FLOWS’,basicallyahotpowervinyasaclassbutfaster.It’saconstantflowofposeslinkingwithbreathandmovementpracticedina38℃room.Wecatertothosewholoveagood,sweatyworkoutandwhoaren’tafraidtogetmessyandarewillingtodropthategoatthedooranddowhatfeelsgoodfortheirbody.OnceyouenterouryogastudionestledinCentral,youwouldimmediatelyrealizethatthisisnotyouraveragehotyogastudioinHongKong.FLOWGAisfun,downtoearth,loudandbold.HereatFLOWGA,wearenotafraidtopushourstudentstotheedgementallyandphysically.Weteachourstudentstostaycenteredandtochallengethemselvesinthehopesthatwhattheylearnonthematcanbetakenintotheireverydaylife.WewanttheirhouratFLOWGAtobethebesthouroftheirday.Theflowsinourhotyogaclasseswillchallengeyoulikeyouhaveneverbeenchallengedbefore. Youwillcomeoutofthehotroomfeelingflushed,sweaty,messy,andmoreenergizedthanbefore.HK’ssummerheatwillbeabreezeincomparisontoourhotyogaflows.Don'tletthatscareyouawaythough,ourheatingpanelsarestate-of-the-artinfraredpanels.Thistypeofheatingemitsheatthatallowsyoutobreathewithoutfeelingstuffy(ortoohot). Practicingintheinfraredheathasitsbenefits-ithelpsincreasebloodcirculation,enhanceyourimmunesystem,reducejointpainandinflammationandincreaseflexibility.Theheatedroomaddstothephysicaleffortrequiredtogetintoeachposebutalsoallowsyoutogetdeeperhelpingyoubuildstrengthandalsolength.Eachflowwillbecuratedwithaplaylistthatwillleaveyouinvigorated,eachofourhotyogaclassesinCentralcreatesanopportunitytounlockunlimitedpotential.Asmuchasweloveagoodsweatandwanttochallengeourselves,weneedtolistentoourbodies.Whilesweating,weloseliquidssobeinghydratedisthekey.Hydratebefore,during,andafter.Attheendoftheday,thisisyourjourn