Skiptomaincontent6HotYogaStudiosToGetYourSweatOnWordsbyDorisLamOctober07,2020'gallerycarousel''close'FlowgaFlowgaBeEarthBeEarthFivelementsFivelementsPureYogaPureYogaYogaRoomYogaRoomYogaUpYogaUpCoverLevelupyouryogapracticebyincorporatinghotyogainyourroutineatoneoftheseHongKongstudios(Photo:CourtesyofFlowga)ReadmoreGrabyourwaterbottle,we’regettingsweatyatthecity’sbesthotyogastudios'gallery'1viewGallery'gallerylist'ShowasListDoingyogainaheatedroommaysoundliketorturetosome,butitcouldactuallybeeasierthannormalyogaforothers––theheatmakesiteasierformusclestostretch,allowingyoutogodeeperinyourposesthanusual. Hotyogacanevenpromoteweightlossduetotheheightenedintensityandincreaselungcapacityovertimeasthebreathingexerciseswilltrainyourlungstoretainmoreair. However,aswithallsports,therearedownsidesofhotyoga:sinceyou’resweatingmoreduringtheworkout,youmightbecomedehydratedmoreeasily,riskingdehydrationandheatexhaustion.Ifyou’resensitivetoheatorsufferfromcardiovasculardisease,checkwithyourdoctorbeforesigningupforasweatyyogasession. Forthoselookingforachallenge,however,looknofurther––we'vefoundthebestyogastudiosintownthatofferhotyogaclasses.FromBikramyogatovinyasaflows,herearethetophotyogastudiosinHongKong.  Seealso:8SportsRecoveryTreatmentsInHongKong1/6FlowgaViewthispostonInstagramIfyou’reafanofY7StudiointheU.S.,you’llfeelrightathomeatFlowga,HongKong’scoolnewboutiquehotyogastudio.Offering60-minutecandle-lithotflowsintheirrusticchicstudioinCentral,Flowgaisthecity’sfirstdedicatedhotyogastudioandis(definitely)thecoolkidontheblock. Studentscanchoosefromfivedifferenthotyogaclasses:Sweatn’Flow,anall-levelvinyasaclass;Sweatn’Burn,anintermediatelevelclass;Sweatn’Power,abodyweightandcardio-focusedclass;SimmerDown,aslow-pacedvinyasaflow;andInsideFlow,afunyogaanddanceclasswheresequencesaresynceduptotherhythmofthemusic.Flowga,UnitF,1stFloor,WinnerBuilding,37D’AguilarStreet,Central,HongKong2/6BeEarthViewthispostonInstagramNaturallight,luxetouchesandbitsofnaturescatteredaroundthestudio,BeEarthisa