Power yoga, which is also known as Vinyasa yoga, is a fast-paced style of yoga that's focused on building strength and endurance. It is also an ...HowDoesPowerYogaDifferfromTraditionalYoga?MedicallyreviewedbyCourtneySullivan,CertifiedYogaInstructor—WrittenbyJamesRolandonDecember22,2020DefinitionHowitdiffersBenefitsDrawbacksSuitabilityGettingstartedBottomlineShareonPinterestJoseCoello/StocksyUnitedThereisn’tjustonestyleofyoga.Thispopularformofmind-bodyexercisehasmanydifferentvarieties,eachwithitsowndiscipline,focus,andgoals.Poweryoga,forexample,isdesignedspecificallytoimprovemusclestrengthandcardiovascularendurance.Theposesarechallenging,andyoumovefromoneposetothenextquickly.Itprovidesagoodphysicalworkoutand,unlikesomeotherstylesofyogathatfollowthesameseriesofposeseachtime,poweryogaclassesareseldomalike.Thisarticlewilltakeacloserlookatpoweryoga,itsbenefits,possibledrawbacks,andhowtogetstarted.Whatispoweryoga?         Asthenamesuggests,poweryogaisfocusedonbuildingstrengthandendurance.Itisalsoanexcellentformofyogaforburningcalories.Althoughpoweryogaisn’tanofficialtypeofyoga,thetermissometimesusedinterchangeablywithVinyasayoga.It’sprobablymoreaccuratetosaythatpoweryogaisaformofVinyasa,whichhasitsrootsinAshtangayoga,anestablishedpracticethatbeganintheearly20thcentury.Withpoweryoga,theemphasisisontheflowfromoneposetothenext,ratherthanapproachingeachposeseparately.Theposesaren’tdisconnectedfromeachother,unlikesomeotherformsofyoga.Nomatterwhatyoucallit,poweryogaisafast-pacedandintenseactivity.Youmovefromoneposturetoanotherrapidly,linkingyourbreathingtothedifferentmotionsofyourbody.Apoweryogaclassmayseemmorelikeanaerobicsclassthanarelaxed,mindfulyogaexperience.Thoughitrequiresmindfulnessandfocusonyourbreathing,poweryogaismoredynamicthanmeditative.Whatarethekeydifferencesbetweenpoweryogaandothertypesofyoga?Poweryogadiffersfromothertypesofyogainafewimportantways.Let’slookatthesedifferencesmoreclosely.SpeedUnlikeHathayoga,themostcommonformofyogapracticedintheUnitedStates,powery