What'sup,everyone?WelcometoYogawithAdriene.I'mAdriene.It'sreallychillyhereinAustin,Texas,sochancesareit'schillyinotherplacestooifit'sthiscoldinTexas,andit'sreallyhardtogetonthematwhenit'sreallycold.AllwewanttodoiseatandwatchTV,orreadbooks,andthat'sallgreatbutwewanttokeepmovingtostayinshape,keepthejuicesflowing,greatforcirculationetc.Sowethoughtwe'ddosomethingreallyspecialforyouthisweek.WewanttoshareaclassfromourEmpowerseries.Empowerisagreatbigpackageofyogathatwesellonfindwhatfeelsgood.com,anditismyversionofpoweryoga.Thisisabigrequestthatwegot,sowemadethispoweryogapackagecalledEmpower,andwewanttoshareanentireclasswithyouforfreetodayhereonYouTube,whichwillhopefullyhelpyoutogetonyourmatandstaymovingduringthesecold,winterymonths.Soit'ssunny,it'ssweaty,it'sfierce.HoponthematandgetreadyforHearts.Welcome,myfriends.Todaywearegoingtostartinaseatedposition,drawingtheleftheelin,andthentherightankletofollow.We'llreachthefingertipsforward,breatheintotheotheredgeofthatrighthip.Soratherthanhavingtheanklescrossedhere,wehaveonefootinfrontoftheother.Youcanrelaxtheweightoftheheadover,youcancomeontotheforearms.Youcouldswayalittlesidetosideaswebegintocheckinwiththebreathandtuneintothebody.Closeyoureyes,relaxyourjaw,foreheadmightcomeallthewaydowntothemathere.Breathedeep.Pressintoyoursitbonesandslowlybegintorollitup.Great,we'llswitchthelegs,rightheelin,leftlegfollows.Andthesamething.Wegentlywalkthefingertipsout,checkinontheotherside.Maybeyoustaylifted,maybeyoubegintorelaxtheweightoftheheadover,comingontotheforearms,evendrawingtheforeheadtotheearth,asyouswayalittlesidetoside.Deepeningthebreath,checkingin.Letgoofthedaythusfar.Letgooftheto-dolistahead.Slowlywe'llwalkitbacktocenter.Takeadeepbreathinasyoudrawthepalmstogetherattheheartandlooptheshoulders.Takeamomenttosetanintentionforyourpracticetoday.Repeatyourintentiontoyourselfhonoringthepowerofword,thepowerofthoughts.Andthenwe'llconsideritalreadydone,aswetakeanice,deepbreathin,andalong,smoothexhaleout.Sendthefingertipsforward.Pressintotheto