Justin Chien teaches a combination of Hatha Yoga and Raja Yoga. It is designed to integrate body, mind, and spirit in accordance with the ancient tradition and ... Skiptocontent AYogapracticeguidedbyStretchTherapy  Yogaisanancientartthathelpsyouachieveunionofmind,body,andspirit.Anyoneregardlessofgender,physicalcondition,andage,canpracticeYogaandreapthebenefitsofphysicalandspiritualwell-being.Juststartasyouare!JustinChienteachesacombinationofHathaYogaandRajaYoga.Itisdesignedtointegratebody,mind,andspiritinaccordancewiththeancienttraditionandpracticeofYoga.Throughvarioustechniquessuchaspracticingpostures,breathing,andmeditation,onecanimprovehis/herflexibilityandstrength,andexplorethetrueinnerself.Itisaterrificcomplementtoyourexistingfitnessroutineanddailyactivities.JustinChieniscertifiedbytheinternationalrenownedauthor/expertKitLaughlinthroughhisStretchTherapyTeacherIntensivetraining.ItisbasedonKit’stwobest-sellingbooks:“Stretching&Flexibility”and“OvercomeNeck&BackPain”.Bystretchingeffectively,yourstrengthandflexibilitycanbebuiltcollectively.WhyStretchTherapy? Asalong-timeYogi,JustinhasbeenexploringanauthenticprogressionofYogapracticeinthemodernworld.Hefoundit!WiththesupportfromthecreatorsofStretchTherapy,KitLaughlinandhisparterOliviaAllnuttfromAustralia,Justinhasgainedanin-depthknowledgeofthisconstantlyevolving,empiricaltechnique.Justinishonortobepartoftheworld-wideteachingcircleforsharingthisuniqueandeffectiveapproach,andapplyittotheYogapractice.Giftcertificatesareavailableforgroupclassesorprivatelessons.Consideritahealthygiftalternativeforanyoccasion!PleasecontactJustinChiendirectlyformoreinformation.========================================AYogapracticeguidedbyStretchTherapy Foreveryone!ClassesareheldwithagroupofstudentstoexplorethebenefitsofYogapracticetogether.Variationsoftheposesareintroducedbasedontheindividual’sneeds.StudentscanfocusontheproperalignmentofeachposeandexperiencetheholisticbenefitsfrompracticingYoga.Morevariationsoftheposesaregraduallyintroduced.