Peacock Pose (Mayurasana) | Peacock Pose

According to Hindu lore, the Peacock symbolizes immortality, love, and patience. Peacock Pose, called Mayurasana in Sanskrit, works to lovingly ...YogaPracticeYogaforBeginnersYogaSequencesbyAnatomyYogaSequencesbyTypeYogaforAthletesGetaccesstoeverythingwepublishwhenyousignupforOutside+.ContentsHowtoSay MayurasanainSanskritPeacockPose:Step-by-StepInstructionsPeakcockPoseCueContraindicationsandCautionsof PeakcockPoseBenefitsofPeakcockPose3WaystoModifyPeakcockPosePreparatoryPosesforPeakcockPoseFollow-upforPeakcockPoseSequencingtipHowtoSay MayurasanainSanskrit(my-yer-ahs-anna)mayura=peacockPeacockPose:Step-by-StepInstructionsPhoto:ChristopherDougherty;Mat:JadeYoga;Props:HuggerMuggerChrisDoughertyPeakcockPoseCue**NEEDVideo*ContraindicationsandCautionsof PeakcockPoseAvoidormodifyifyouhavewristarthritis,wristpain,orcarpaltunnel. Avoidifyouarepregnant. Avoidifyouhaveashoulderinjury,includingarotatorcuffinjury.Avoidifyouhaveanyabdominalpain,concerns,orahernia. Avoidormodifyifyouhavebackpainorconcerns. Don’tforceyourbodyintothepose;instead,moveslowlyandmindfullyinandoutofthepose. Ifyouhaveanypainwiththeposeorotherlimitations,tryposevariationsandmodificationsorvisualizedoingthefullexpressionoftheposeinanyposition.Alwaysaskyourhealthcareteamifyouareunsureofwhatyoucanandcannotdowithyourparticularhealthconcerns.Also,seekaqualifiedyogainstructororyogatherapisttohelpyouindividuallyadapttheposeforsafety.BenefitsofPeakcockPoseStrengthensyourcore,chest,arms,thighsandbackofthewrists(wristextensors). Stretchesthepalmsidesofyourwrists(wristflexors),whichcounteractstheeffectsoftyping.3WaystoModifyPeakcockPose1. PeacockPosewithFeetonaFloor Followtheprimaryposeinstructionsbutsimplydonotliftthefeet. 2. HalfPeacockPose Tryliftingonelegatatime. 3. PeacockPosewithBlocks Putyourmatperpendiculartothewall. Setuponeblockatoneofthelowerheightsagainstthewallandoneblocktowardthefrontofyourmat. Stepontheblockagainstthewallandbringthesolesofyourfeetagainstthewall. Setyourarmsupinposition(elbowsflexedandf

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