How To Do Mayurasana or Peacock Pose | Peacock Pose

SkiptocontentHowToDoMayurasanaorPeacockPoseYogaYogaPosesFlashyarmbalancesaregettingalotofattentiononsocialmediasiteslikeInstagram.It’shardtoresistdoubletappingforayogibalancingonafingertipoffthesideofacliff.However,whilearmbalancesmaylookeffortlessinphotos,theyrequireaconsiderableamountofarmandcorestrength,concentration,balance,andpatience.Mayurasana,orPeacockPose,isanespeciallyimpressive-lookingposture.Withyourhandsproppedupunderneathyourbelly,itlookslikeyouareliterallylevitating.Caution:whileyoumaybetemptedtojumpintothisexcitingpose,pleaseknowthatitisaveryadvancedpostureandrequiresastrongpracticebeforeattemptinginordertoavoidinjury.BenefitsofMayurasanaBesidesgettingtheperfectinstapost,therearelotsofreasonstopracticeMayurasana.Togetintothisposture,youhavetoreversethedirectionofyourwristsandelbowsthatyouareusedtoinChaturanga.Thischangewillchallengeyourmusclesinanewanduniquewaytobuildstrengthinyourwristsandforearms.Whileyouhavetohavesignificantcorestrengthinthefirstplaceinordertosuccessfullyexecutethisposture,Mayurasanawillprovideanadditionalchallengeforyourcoreandwillstrengthenyourabdominalsection.HowtoDoMayurasana,Step-by-StepFromallfours,turnyourhandssothatyourfingertipsfacebacktowardsyou.Bringyourhandsnexttooneanotherunderneathyourbellybutton.Bendyourelbowsandpressyourpinkyfingerstogether,makingaconnectionallthewayuptoyourelbows.Engageyourcoreandleanforward,settingyourcoreontoyourelbowandtricepshelf.Bringyourgazeforwardandshiftyourweightforward.Keeppressingyourarmstowardsoneanotherandliftyourupperbackupslightly.ExtendyourlegsbackoneatatimeintoaPlank-likeposition.Engagethebacksofyourlegsandsqueezeyourinnerthighstogether.Playaroundwithyourbalance,floatingonelegatime,untilyoucaneventuallyliftandbalancebothlegsintheair.PracticeTipsWhileitmayseemthatthearmsaredoingallthework,it’scorestrengththatmakesthisposturepossible.Withastrongcoreasyourcenterofgravity,youwillbeabletoplayaroundwithyourbalance.Thekeyisshiftingyourcenterofgravityandweightslightlyforwardsothatyourlegs

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