Peacock Pose Relaxing Yoga Poses: The practice of Mayurasana (Peacock Pose) involves the strength of the arms, shoulders, wrists, fingers, neck, lower back, ...Tummee.comYogaSequenceBuilderandYogaClassPlanningSoftwareforYogaTeachersAdminYogaContentEmailPasswordEmailPasswordHowtodoPeacockPoseThebelowcuesandyogasequencesaddedbyyogateachersshowmultiplewaystodoPeacockPosedependingonthefocusofyouryogasequenceandtheabilityofyourstudents.Toviewthecompletestepsandcorrespondingyogasequence,pleaseconsidersigning-uptoTummee.comyogasequencebuilderthatistrustedbyyogateachersworldwidetoplantheiryogaclasses.Learnmore.FromDownwardFacingDog:Lowerdownontoyourknees.Bringyourelbowstogetherandplacethemaboveyourbellybutton.Plantyourpalmsflatonthemat,fingertipsfacingbacktowardyourfeet.StarttoleanforwardKeepyourheadandchestliftingThinkofSalabasana(LocustPose)in...addedon2020-10-30byayoga-teacherSign-UptoViewSequenceandCompleteCuesA.InsteadofCrowPose,ifstrengthallows,onecanperformMayurasana.B.FromMalasana,comeintoaseatedposeandplacethehandsinfrontofyou.Turnthepalmssuchthatthefingerspointtowardsthelegs,andnotforward.C.Leanforward,exhaleandresttheupperabdomenontheelbows...addedon2020-10-17byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCues-Kneeswideoutsideofblock-Elbowshuginascloseaspossible-Dropbellyontoelbows,leanforward-Seeiffeetcanhoover-Chinmoreforwardthannoseaddedon2020-09-16byayoga-teacherSign-UptoViewSequenceandCompleteCuesNeutralHiparmbalance/FromTableTop...Walkthekneesback/Turnthefingersouttothesideorbacktowardthetoesbendtheelbowsintotheabdomen/Shifttheweightforward,stretchthelegsback/Liftthechestparalleltothefloor/Spintheinnerthighstowardtheceilingaddedon2020-08-05byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesLepaonIncreaseappetite,strengthenforearms,wristandelbows,diabetes,endocrineinabdomen,irritablebowel,tummyfataddedon2020-07-24byayoga-teacher-in-trainingSign-UptoViewSequenceandCompleteCuesA.InsteadofCrowPose,ifstrengthallows,onecanperformMayurasana